Under Contract Podcast
Welcome to the Under Contract Podcast, where we dive deep into the journeys of trailblazers, hustlers, and believers. Join us as we uncover the stories and strategies that empower you to thrive in every dynamic of life. Whether you're scaling the heights of the business world, navigating personal challenges, or seeking inspiration to fuel your faith, our guests share invaluable insights and experiences to guide you on your path to success. Tune in and transform the way you approach your goals and dreams!
Under Contract Podcast
Healing Through Hustle: Training with Faith, Fitness & Finding Purpose
In this powerful and transparent episode, we sit down with Anthony Farmer—U.S. Navy veteran, master trainer, and founder of The Lab San Diego—to explore how fitness can be more than just physical. Anthony opens up about his journey from military service to training elite athletes and everyday warriors, his unique approach to integrating physical therapy into workouts, and the spiritual transformation that shaped his life and purpose.
We talk about:
- Healing through movement and energy alignment
- What it really means to “change your face” before stepping into the gym
- How unhealed trauma affects your body and your training
- Building a strong, no-BS community of women who show up with intention
- Why balance is a myth and discipline is everything
If you’re a trainer, a parent, or someone navigating their own healing journey—this episode will hit home. 👟 Connect with Anthony: Instagram @thelab_sandiego
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