Ditch Diet Culture: Recipes and Nutrition for Women

Ready to ditch restrictive diets and finally build a healthier relationship with food? In this episode, we talk with Kelly Powers, a registered dietitian, private chef, and creator of the Seven Days to Realistic Wellness program.

Kelly breaks down how Mediterranean-inspired eating can offer a sustainable alternative to traditional dieting. No calorie counting, no guilt, no obsession.

We explore how food can be simple, nourishing, and joyful, especially for women navigating hormones, aging, stress, or past eating disorders.

Kelly’s philosophy blends intuitive eating, holistic nutrition, and anti-diet principles to help you reclaim control and enjoy what you eat again.

In this episode:

• A real alternative to dieting that works: Mediterranean lifestyle + meal prep made easy

• How to break free from calorie tracking, macros, and diet rules

• Why gut health, food variety, and emotional well-being matter more than weight

• The rise of intuitive nutrition and how it’s transforming women’s wellness

• What most “healthy meal plans” get wrong — and how to fix it

• How to find joy in food again with community-based support

✨ Say goodbye to diet burnout and hello to freedom, flavor, and feeling good.

🎧 Listen now to learn how food can become a source of peace — not stress.

Connect with Kelly:

Website: kellyepowers.com
Instagram: @kelly.powers
Substack: Kelly Powers on Substack

#DietAlternatives  #MediterraneanDiet  #WomensHealth #HolisticWellness #GutHealth  #NutritionForWomen