Fertility & Fitness: Moving Toward Parenthood with Joe Loza (Episode 73)

Join us for Fertile Walk 2025!

Fertile Walk is a free community event designed to bring people together for movement, connection, and fertility awareness. As a special gift, the first 10 people to RSVP will receive a free signed copy of Dr. Yemi Famuyiwa’s new book, The Quest for Fertility. Don’t miss this chance to learn, connect, and walk toward hope. 

Sign up here: https://forms.gle/7Z41gv2ZZowfqcV4A

Description:

In this energizing episode of Fertile Talks, Dr. Yemi Famuyiwa welcomes fitness expert Joe Loza of Team Eckenrode to explore the powerful link between physical fitness, overall health, and fertility success. With 47 years of experience training everyone from expectant mothers to cancer survivors, Joe shares his holistic philosophy on movement, nutrition, and motivation—focusing on how small, consistent habits can make a lasting impact on reproductive health and well-being.

Together, Dr. Famuyiwa and Joe discuss how exercise supports every stage of the fertility journey—from preparing the body for conception, to maintaining strength and balance during pregnancy, to recovery and long-term vitality after birth. Joe also shares practical advice on overcoming fear of fitness, choosing safe workouts, and building a community of accountability and support.

Listeners will also get a preview of Fertile Walk 2025, where Joe will lead warm-ups and cool-downs, helping participants kick off a new chapter of movement, connection, and health.

Whether you’re trying to conceive, expecting, or simply ready to take charge of your wellness, this conversation is a reminder that fertility is a full-body journey—one that thrives when science, fitness, and community come together.

This episode's sponsor: ILMEDS.co 'Medicine Delivered To Your Door!' Be sure to use code FT24 at checkout for $50 off each medication ordered!

Connect with Dr. Famuyiwa

Dr. Famuyiwa's practice: https://montgomeryfertilitycenter.com/

Social media links and other resources: https://linktr.ee/Dr.Yemi_Famuyiwa

About Dr. Famuyiwa: https://montgomeryfertilitycenter.com/dr-yemi-adesanya-famuyiwa/

Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered medical advice. Please consult with a qualified healthcare professional before making any decisions regarding your health.