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Traci Peterson discusses her personal journey with body image, self-acceptance, and the importance of building muscle as women age. She reflects on her past struggles with negative self-talk and the realization that true confidence comes from within. Traci emphasizes the significance of setting meaningful goals, the role of coaching, and the need to confront societal pressures related to body image. Ultimately, she encourages listeners to embrace their bodies, pursue personal growth, and live authentically, regardless of societal expectations.

00:00
Introduction to Body Image and Self-Perception

12:22
Body Recomposition and Nutrition

23:10
Confronting Identity and Self-Worth

28:33
The Impact of Confidence on Life Choices

39:37
Vision for the Future and Personal Growth

For Traci's Free Protein Power Guide Click Here

To work with Traci to rehabilitate your metabolism in perimenpause in her medical practice Click Here. 

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC 

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event 

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

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