If your child melts down over a tag on their shirt, loud noises, or unexpected change—this one’s for you. In this episode, neurodivergent expert Ivan Hardcastle joins Traci to unpack the real root behind sensory-driven behaviors and how parents can stop labeling them as "bad" or "difficult."

From understanding what sensory processing actually is, to learning how it affects emotional regulation and daily interactions, this conversation offers deep empathy and practical wisdom for the overwhelmed mom.

Ivan breaks down how modern parenting expectations, cultural pressure, and post-pandemic life have amplified sensory overload—and what to do about it. You’ll hear:

• What your child’s behavior is really trying to tell you
• How to stay calm when your child’s emotions feel too big
• Simple strategies to support sensory kids without burnout
• Why simplifying your environment might be the key to peace
• How parenting styles impact emotional development

Whether your child is neurodivergent or just sensitive to the world, this episode will leave you feeling seen, equipped, and empowered.

00:00
Introduction to Parenting Challenges

02:52
Understanding Sensory Processing

05:56
The Connection Between Sensory Processing and Behavior

09:05
The Role of Parents in Sensory Processing

11:56
Navigating Emotional Responses

14:49
Cultural Perspectives on Busyness

17:59
Simplifying Life Post-COVID

30:18
Exploring Behavioral Changes in Children

33:01
Parenting Approaches and Emotional Responses

36:55
The Impact of Parenting Styles

46:59
Practical Strategies for Overwhelmed Parents

51:19
Transformative Parenting Coaching

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson discusses the challenges and decisions faced during pivotal moments in life, particularly in parenting. She shares personal experiences with her children's schooling and emphasizes the importance of recognizing when a situation is not serving one's family. Traci introduces the concept of 'power pauses' for introspection and alignment with personal values, advocating for flexibility in decision-making rather than viewing choices in absolutes. The discussion highlights the significance of embracing change and evolution in both personal and professional contexts.

00:00
Navigating Pivotal Moments in Life

09:02
The Importance of Power Pauses

17:34
Embracing Change and Power Pivots

26:47
Finding Alignment and Honoring Your Pace

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Dr. Corey Winn discuss the journey of women navigating personal and professional transitions. They explore themes of self-worth, the importance of community, and the normalization of life pivots. Dr. Winn shares her experiences transitioning from physical therapy to entrepreneurship and philanthropy, emphasizing the significance of trusting oneself and recognizing inherent value. The conversation highlights the challenges women face in balancing motherhood and career, the importance of self-care, and the power of decision-making in pursuing dreams.

00:00
Introduction and Background

03:11
The Journey from Physical Therapy to Entrepreneurship

07:12
Normalizing Life Pivots

13:48
The Importance of Community

17:39
Honoring Your Own Pace

21:01
Coaching for Clarity and Dreams

24:26
Embracing Failure and Learning

28:12
Valuing Your Time and Delegation

30:51
Expectations and the Role of Motherhood

34:04
The Shift from Sacrificial Motherhood

36:15
Understanding Alignment in Life

40:17
The Complexity of Alignment

44:00
Navigating Pivots and Decisions

48:38
Overcoming Self-Doubt and Taking Action

Connect with Dr. Corey Winn www.coreywinn.com 

Her Foundation www.thecarledwardfoundation.org

Her Podcast Empower HER Radio with Dr. Corey Winn

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Tiffany Roundy discuss the importance of body confidence, especially as summer approaches. They explore Tiffany's journey in creating Ruby Swimwear, focusing on comfort and support for women. The conversation delves into body image struggles, the impact of social media, and the need for gratitude and self-acceptance. They also touch on modesty in swimwear choices and the importance of fostering a positive body image in daughters. Ultimately, the episode emphasizes that summer should be about fun and making memories, rather than worrying about appearance.

00:00
Introduction to Body Confidence and Swimwear

07:10
Body Image and Self-Perception

13:41
Empowering Women Through Swimwear

19:35
Finding Personal Validation and Confidence

26:08
Navigating Swimwear Choices and Social Expectations

33:21
The Importance of Authentic Connection

39:36
The Joy of Summer: Fun Over Fear

Check out Ruby Swimwear rubyswimwear.com 

Connect with Tiffany on instagram ruby.swimsuits

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Kecia Nelson delve into the complexities of parenting, focusing on the importance of secure attachments and the impact of childhood emotional neglect. Kecia shares her personal journey of awakening to the generational patterns of parenting and emphasizes the significance of attunement, emotional regulation, and self-care in fostering healthy relationships with children. The discussion highlights the need for parents to recognize their triggers, practice reparenting, and break free from the cycles of emotional neglect to create a nurturing environment for their children.

00:00
Introduction to Secure Attachments

04:18
Kecia's Personal Journey

12:40
Understanding Childhood Emotional Neglect

17:07
Defining Childhood Emotional Neglect

19:26
The Importance of Attunement

20:52
Triggers and Reparenting

25:58
The Four Pillars of Reparenting

31:20
Empowerment Through Reparenting

34:30
Understanding Emotional Neglect

39:08
The Importance of Attunement in Parenting

42:33
Transforming Insecure Attachments

45:54
The Role of Repair in Parenting

48:48
Defining Secure Attachment

51:54
Resources for Parenting Growth

Connect with Kecia and get her Emotionally Safe Home Blueprint 

https://stan.store/wholehearted_parenting

This is for moms who recognize the impact of being raised by emotionally immature parents and are ready to break free from patterns from Childhood Emotional Neglect (CEN). Together, we will work to heal inner child wounds and break generational patterns, enabling you to create emotionally safe families and cultivate deep, meaningful connections with your children

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Traci Peterson discusses her personal journey with body image, self-acceptance, and the importance of building muscle as women age. She reflects on her past struggles with negative self-talk and the realization that true confidence comes from within. Traci emphasizes the significance of setting meaningful goals, the role of coaching, and the need to confront societal pressures related to body image. Ultimately, she encourages listeners to embrace their bodies, pursue personal growth, and live authentically, regardless of societal expectations.

00:00
Introduction to Body Image and Self-Perception

12:22
Body Recomposition and Nutrition

23:10
Confronting Identity and Self-Worth

28:33
The Impact of Confidence on Life Choices

39:37
Vision for the Future and Personal Growth

For Traci's Free Protein Power Guide Click Here

To work with Traci to rehabilitate your metabolism in perimenpause in her medical practice Click Here. 

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Dr. Tiff discuss the complexities of nutrition and health for women, particularly during the transitions of puberty and perimenopause. They explore the hormonal changes that occur during these life stages, the importance of building a solid foundation for health, and the need for a mindset shift towards strength and body positivity. Dr. Tiff emphasizes the significance of understanding body composition, adapting workouts to hormonal changes, and the necessity of metabolic rehab for women who have been chronically dieting. The discussion also touches on the importance of empowering the next generation of girls to develop a healthy relationship with their bodies and food.

00:00
Introduction to Nutrition and Health in Women

04:20
Understanding Perimenopause and Puberty Dynamics

06:49
Building a Foundation for Health

10:03
Body Composition and Measurement Techniques

14:23
Why Past Methods May No Longer Work

17:34
Mindset Shift: From Restriction to Strength

18:50
Overcoming Fear of Eating More

21:05
The Importance of Metabolic Health

24:45
Setting Realistic Expectations for Health Changes

27:06
Understanding Orthorexia and Disordered Eating

28:36
The Importance of Caloric Surplus for Muscle Building

31:21
Navigating Strength Training and Nutrition

34:24
The Mindset Shift: Embracing Body Changes

38:32
Empowering the Next Generation Through Education

41:50
Life Lessons and Personal Growth

www.WorkwithDrTiff.com

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Kali Brigham delve into the essential topic of time management, particularly for women balancing multiple responsibilities. Kali shares her insights on how to effectively manage time, emphasizing the importance of understanding where time is spent, conducting time audits, and empowering oneself through awareness. The discussion also covers practical strategies such as starting small with changes and organizing tasks through a 'brain drain' method to streamline weekly planning. In this conversation, Kali Brigham and Traci Peterson explore the importance of rethinking traditional planning methods, particularly the common practice of Sunday planning. They discuss the benefits of shifting planning to Fridays, allowing for a more relaxed Sunday. The conversation also delves into the concept of a 'perfect day' and how it varies for each individual, emphasizing the importance of intentionality in daily routines. Additionally, they share valuable life lessons learned from women in their lives, highlighting the significance of presence and connection over perfection. The episode concludes with an exciting announcement about an upcoming planning party.

Get access to Kali's Time Management Party https://mailchi.mp/2163c5080b55/planningparty

Connect with Kali on instagram: @kali.brigham

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Ana discuss the transformative power of establishing a morning routine. Ana shares her journey from a busy nurse practitioner to creating a morning habit program that emphasizes the importance of stillness, faith, and self-care. They explore the challenges of the all-or-nothing mindset, the significance of sleep, and practical tips for creating a restful environment to enhance overall well-being. In this conversation, Traci Peterson and Ahna discuss the importance of establishing a morning routine, particularly for Christian moms. They explore the challenges of feeling overwhelmed and the strategies to overcome them, emphasizing the significance of discipline, intentionality, and gratitude. Ahna introduces her Early Morning Habit program, designed to help women prioritize their well-being through structured routines that incorporate faith and fitness. The discussion also touches on the societal pressures women face and the need for self-care that is rooted in emotional intelligence and spiritual growth.

Chapters

00:00
Introduction to Morning Routines

02:17
Ana's Journey to Morning Habits

08:46
The Power of Stillness and Being

11:36
Overcoming the All-or-Nothing Mindset

16:01
Reprogramming Your Body for Mornings

18:37
Sleep: The Foundation of Health

24:46
Creating a Restful Sleep Environment

28:46
The Importance of Routine and Discipline

31:10
Overcoming Morning Struggles

32:55
Understanding Overwhelm in Christian Moms

36:02
The Power of Stillness and Gratitude

41:57
Introducing the Early Morning Habit Program

48:30
Lessons Learned and Final Thoughts

Get information for Ahna's 6 week holistic health and fitness program 

Early Morning Habit at

https://ahnafulmer.com/early-morning-habit/?ref=tracipeterson

Follow her on IG at www.instagram.com/early.morning.habit and www.instagram.com/ahnafulmer 

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this empowering episode, host Traci Peterson sits down with Erin Tarr, a confidence coach and mentor for young girls, to discuss the essential role of values and friendships in shaping strong, self-assured young women.

Erin shares her signature frameworks for guiding girls through the ups and downs of friendships, helping them navigate peer pressure, social dynamics, and personal growth with confidence. She and Traci dive into the importance of instilling core values early on, teaching girls how to set boundaries, choose uplifting friendships, and develop a strong sense of self-worth.

Together, they explore practical strategies for moms to support their daughters in building resilience, handling conflict, and fostering deep, meaningful connections. Erin also offers advice on how to model these lessons in everyday life, reinforcing that confidence and kindness go hand in hand.

If you're a mom raising a daughter, this episode is packed with insights to help you equip her with the tools she needs to thrive in friendships, stand firm in her values, and become the confident young woman she’s meant to be!

2:23 Intro

4:30 Erin's People Pleasing

7:15 Our duty to the female community10:15 Put Yourself First

11:00 BEAR cycle

12:15 Confidence and Your Values

23:53 Sweet Shop Friendship Framework

44:00 Binging on other people's drama

51:00 Your unique impact

Connect with Erin at 

www.erintarr.com

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Traci Peterson and Tanna Fox delve into the importance of the microbiome and its impact on overall health, particularly mental well-being. They discuss the balance between good and bad bacteria, the role of diet in maintaining gut health, and practical steps listeners can take to improve their nutrition. Tana emphasizes the need for education and empowerment in making healthy choices, while also highlighting the interconnectedness of physical, mental, and emotional health. The conversation encourages listeners to model healthy habits for future generations and to focus on gaining health rather than merely losing weight. In this conversation, Tanna Fox and Traci Peterson explore the interconnectedness of physical, mental, and spiritual health, emphasizing the importance of prioritizing physical well-being as a foundation for overall health. They discuss the concept of grace in nutrition, the pursuit of wholeness over perfection, and the significance of individualized approaches to health. The dialogue highlights the joy found in the journey of health and the importance of personal agency in making nutritional choices. Tanna also shares details about her upcoming nutrition class, encouraging listeners to take proactive steps towards better health.

Chapters

00:00
Introduction to Microbiome and Nutrition

05:50
The Impact of Gut Health on Mental Well-being

08:52
Balancing Good and Bad Bacteria

12:09
The Role of Diet in Gut Health

15:00
Practical Steps for Improving Gut Health

18:07
Empowering Healthy Choices

20:52
The Connection Between Food and Energy

24:01
Modeling Healthy Habits for Future Generations

27:14
Holistic Approach to Health

29:54
The Synergy of Health Pillars

30:24
Prioritizing Physical Health

31:43
The Interconnection of Health and Spirituality

32:47
Grace in Health and Nutrition

34:42
The Pursuit of Wholeness Over Perfection

36:52
Individualized Approaches to Nutrition

38:17
Radiating Health and Vitality

39:36
Overcoming Distractions and Comparisons

41:49
The Importance of Personal Agency in Nutrition

43:45
Finding Joy in the Journey of Health

45:12
Upcoming Nutrition Class and Resources

Connect with Tanna here http://Www.liverightnutrition.us

This is the link for Tanna's Nutrition Class

Use CODE: TANNA20

https://www.ampelis.org/elevated-nutrition-workshop

Episode Sponsored by: Metabiotics and Edge- Microbiome Supporting Priobiotics, Prebiotics and Phytobiotics & Powerful Nootropics and Lions' Mane Mushroom. 

-Scientifically Proven to  

• Lowers tension by 45%
• Lowers feelings of sadness by 55%
• Lowers anger by 54%
• 60% Decrease in irritability scores
• 55% Decrease in anxiousness
• Lowers fatigue by 64%
• Lowers confusion by 43%
• Raises vigor by 44%
• 70% Increase in “good” bacteria
• Improves overall positive mood by 211%
• Decreases negative mood by 105%

Microbiome Health + Mental Wellness in one delicious drink. You'll feel happier and less stressed in 90 da

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Angelie Koerner explore the journey of personal growth, responsibility, and the importance of self-care in relationships. Angelie shares her experiences overcoming childhood trauma and breast cancer, emphasizing the need for women to prioritize their own needs and well-being. They discuss the impact of gender roles on personal responsibility and the significance of understanding personality types in relationships. The conversation highlights the challenges faced by high-performing women and the necessity of listening to oneself to prevent burnout and achieve a sense of balance and fulfillment. In this conversation, Angellee Koerner and Traci Peterson explore the importance of finding joy and peace in life, taking ownership of one's actions, and setting healthy boundaries. They discuss the dynamics of the drama triangle, where individuals often play the roles of hero, victim, or villain, and how to shift from these roles into a state of ease and flow. The conversation emphasizes the significance of radical responsibility and conscious communication in relationships, as well as the value of workshops and personal development in fostering growth and connection.

00:00

Introduction to Angelie Koerner

02:56

Overcoming Challenges and Taking Responsibility

05:58

The Role of Gender in Personal Responsibility

08:49

Understanding Personality Types in Relationships

12:01

Parenting and Nurturing Individuality

15:05

Finding Balance as a High-Performing Woman

17:53

The Importance of Self-Care and Listening to Yourself

21:01

Redefining 'Having It All'

25:31

Finding Joy and Peace in the Journey

26:28

Taking Ownership and Setting Boundaries

28:22

The Drama Triangle: Hero, Victim, and Villain

30:34

Shifting from Drama to Ease and Flow

34:50

Radical Responsibility and Conscious Communication

40:54

Workshops for Relationship Growth and Personal Development

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this insightful episode, host Traci Peterson sits down with Terri Bonnin, a successful entrepreneur and devoted mother, to explore the delicate balance between running a business and raising a family.

Terri shares her personal journey of juggling family and entrepreneurship, emphasizing the importance of communication and planning to keep both thriving. She dives into strategies for setting boundaries, avoiding burnout, and ensuring that business success doesn’t come at the cost of family well-being.

A key focus of the conversation is prioritizing marriage, even amidst a hectic schedule, and building strong family relationships through intentional effort. Terri and Traci discuss the impact of creating a non-complaining family culture, the power of prayer in marriage, and finding solace in faith during life’s challenges.

The episode wraps up with Terri’s wisdom on learning to relax as a parent, fostering safe and loving connections, and key lessons from motherhood. Plus, in a fun rapid-fire round, she shares personal insights and advice for women striving to balance it all.

00:00
Introduction to Entrepreneurship and Motherhood

04:22
The Journey of Balancing Family and Business

07:02
The Importance of Communication and Planning

09:58
Setting Boundaries and Avoiding Burnout

13:16
Evaluating Business and Family Dynamics

16:17
Prioritizing Marriage in a Busy Life

19:09
Final Thoughts on Balancing Life and Business

28:16
Building Strong Family Relationships

30:35
Creating a Non-Complaining Family Culture

32:05
The Power of Prayer in Marriage

33:34
Finding Solace in Faith

34:25
Learning to Chill as a Parent

37:13
Fostering Safe and Loving Connections

38:00
Lessons from Motherhood

39:18
Rapid Fire Questions and Personal Insights

Connect with Terri 

www.terribonin.com

Facebook, Instagram: Terribonin

Free resource: Stress free cleaning: www.terribonin.com

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Traci Peterson and Whitney Ferris explore the journey of high-performing women, the importance of self-discovery, and the challenges of balancing personal and professional lives. Whitney shares her experiences as a high-performance coach, emphasizing the significance of mindset, self-acceptance, and the need for women to define their own success. The discussion also touches on the impact of societal expectations, the importance of non-negotiables, and the role of leadership in parenting. Through personal anecdotes and insights, Whitney inspires listeners to embrace their unique journeys and cultivate resilience in the face of challenges.

Connect with Whitney here www.whitneyfaires.com

00:00
Introduction to Whitney Ferris

06:24
Defining Success Beyond Career

13:08
The Importance of Non-Negotiables

22:03
Finding Fulfillment in Career and Family

28:45
Evolving Confidence and Mindset

33:56
Women in Leadership: Balancing Family and Self-Discovery

38:57
High-Stakes Parenting: Navigating Mistakes with Love

44:52
The Process of Becoming: Embracing Continuous Growth

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Adriane Cook delve into the importance of understanding the menstrual cycle and its impact on women's health. They discuss how to empower women and girls through education about their bodies, the significance of celebrating the menstrual cycle as a vital sign, and the need for a cultural shift in how we perceive and talk about womanhood. The conversation emphasizes the importance of tracking health signs, self-compassion, and changing the narrative for future generations, ensuring that daughters grow up with a positive understanding of their bodies. In this conversation, Traci Peterson and Adriane Cook discuss the importance of normalizing conversations about puberty and body changes, empowering girls through education, and understanding how hormonal cycles impact strength training. They emphasize the need for open communication between mothers and daughters, the significance of self-acceptance, and the role of education in fostering confidence and safety in young girls. The discussion also touches on the lessons learned from women and mothers, highlighting the importance of embracing one's identity and the journey of growth throughout different life stages

Connect with Adriane 

Links

Website: https://www.empoweredwomb.com/

Podcast: https://www.empoweredwomb.com/podcast

Free Cycle Charting Template & Guide: https://www.empoweredwomb.com/empowered-cycle-charting-template-guide-opt-in-page

Woman Lesson listeners get access to Empowered for Life, Adriane's private coaching platform, absolutely FREE when they mention Woman Lessons in their complimentary consult.  Learn more here... https://www.empoweredwomb.com/cyclicaltrainingprogram

Chapters

00:00
Empowering Conversations About Womanhood

03:00
Understanding the Female Body and Menstrual Cycle

06:03
The Impact of the Menstrual Cycle on Daily Life

09:09
The Importance of Research on Women's Health

12:12
Celebrating the Menstrual Cycle as a Vital Sign

14:50
Navigating the Phases of the Menstrual Cycle

18:04
Tracking Health Signs for Better Understanding

20:53
Self-Compassion and Understanding Through Cycles

23:56
Changing the Narrative for Future Generations

27:10
Teaching Daughters About Their Bodies

29:50
Creating a Culture of Celebration Around Womanhood

32:34
Normalizing Conversations About Puberty

37:23
Empowering Girls Through Education

42:49
Understanding the Impact of Cycles on Strength Training

52:46
Lessons Learned from Women and Mothers

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Rebekah Anderson explore the multifaceted world of wellness and healing, focusing on somatic practices and trauma-informed care. They discuss the importance of feeling safe in one's body, the definitions of trauma, and the necessity of rest and community support. The dialogue emphasizes awareness as the first step towards healing and provides practical tools for emotional regulation and self-care, particularly for high-performing women and mothers. In this conversation, Traci Peterson and Rebekah Anderson explore the themes of inner child healing, the importance of play, and the journey of self-discovery in parenting. They discuss how reconnecting with our younger selves can lead to greater self-acceptance and emotional regulation. Practical steps for inner child work are shared, emphasizing the need for parents to heal themselves to create a nurturing environment for their children. The conversation highlights the significance of trusting oneself and modeling emotional authenticity for children, ultimately leading to a more fulfilling parenting experience.

Chapters

00:00
Introduction to Wellness and Healing

02:07
Understanding Somatic Dance and Trauma-Informed Practices

05:12
The Importance of Safety in Healing

10:48
Defining Trauma: Big T vs. Little t

16:31
Rest, Self-Care, and Community Support

19:43
Awareness and Practical Steps Towards Healing

28:10
Building a Personal Toolkit for Regulation

32:44
The Power of Play in Healing

34:59
Inner Child Healing: Embracing Our Younger Selves

39:31
Practical Steps for Inner Child Work

46:08
The Importance of Self-Healing for Parenting

50:09
Trusting Yourself and Your Parenting Journey

54:03
Lessons Learned and Moving Forward

Connect with Rebekah Anderson 

Instagram:

https://www.instagram.com/empowered_by_us/

The Holistic Psychologist:

https://www.instagram.com/the.holistic.psychologist/

Song: In Dreams

https://open.spotify.com/track/1NoxTgj073hVQPsdDORlvT?si=f4f34211cca74d1b

Inner Child Healing Playlist:  I Get to Love You

https://open.spotify.com/playlist/0GRPkCmYsnDRIVDpJSKSLx?si=T2HqjO1QRg64EGseO7gQ8Q

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Traci Peterson discusses the challenges and responsibilities of parenting in the digital age. She emphasizes the importance of maternal intuition, open communication with children, and setting boundaries around technology use. Traci highlights the paradox of being connected yet feeling lonely in today's society and advocates for teaching children meaningful connection skills. She encourages mothers to create space for reflection and inspiration in their busy lives, ultimately empowering them to make informed decisions about their family's digital engagement.

Chapters

00:00
Navigating the Digital Landscape for Children

03:12
The Importance of Maternal Intuition

05:51
Fostering Open Communication with Kids

08:52
Setting Boundaries on Technology

12:05
The Impact of Social Media on Loneliness

15:00
Teaching Connection Skills to Children

18:08
Creating Space for Reflection and Inspiration

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson interviews Nikki Reisberg, a former social media executive turned advocate for safer online spaces for children. They discuss the dangers of social media, the impact it has on children's mental health, and the importance of parental guidance in navigating these challenges. Nikki shares her journey of realizing the negative effects of social media, the lies perpetuated by social media companies, and practical steps parents can take to protect their children. The discussion emphasizes the need for open communication, setting boundaries, and fostering a safe environment for children in the digital age.

Chapters

00:00
Introduction to Social Media Concerns

06:22
The Harsh Realities of Social Media

10:49
The Impact of Social Media on Parenting

13:42
The Importance of Parental Intuition

17:11
Surprising Insights from Social Media Executives

19:05
Navigating Smartphone Access for Kids

23:20
Empowering Parents to Set Boundaries

26:31
Creating No Phone Zones

29:13
Navigating Parenting Decisions on Technology

30:06
The Disconnect of Connection in the Digital Age

31:02
The Importance of Boredom and Creativity

31:56
Spiritual Insights and the Need for White Space

32:59
Real-Life Examples of Digital Detox

34:19
Practical Steps for Reducing Screen Time

35:46
Setting Boundaries with Technology

37:23
The Impact of Parental Device Use on Children

38:31
First Steps for Parents: No Phones vs. Existing Phones

41:14
Open Communication About Online Content

43:49
Teaching Kids About Online Dangers

45:19
Life Lessons and Final Thoughts

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

n this recap episode, Traci Peterson discusses the themes of modesty and personal identity, particularly in the context of women in the conservative Christian community. She emphasizes that modesty should not be a source of judgment but rather a reflection of personal standards and choices. The conversation also delves into the significance of the temple garment, its role as a reminder of covenants with God, and the importance of discipline in living a modest life. Traci shares her personal journey and insights on how modesty extends beyond clothing to encompass behavior and self-perception, ultimately highlighting the partnership with Christ in striving for a modest and fulfilling life.

Chapters

00:00
Introduction to Modesty and Fashion

02:54
Understanding Modesty: A Personal Perspective

06:13
The Temple Garment: Significance and Meaning

12:08
Discipline and Freedom in Modesty

18:04
The Journey of Progress and Partnership with Christ

Learn more about The Church of Jesus Christ of Latter-Day Saint Temple Garment https://www.churchofjesuschrist.org/study/manual/gospel-topics/garments?lang=eng#title1

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode of Women Lessons, host Traci Peterson engages with the Bank Sisters, Alyssa and McKenna, discussing the intersection of fashion, confidence and being a disciple of Christ. They explore how fashion can be a creative outlet that enhances self-worth and encourages women to support each other rather than compete. They discuss modesty in our world. They dive into the temple garment for members of the church of Jesus Christ of Latter-Day Saints and how one can wear them and still be fashionable, confident and covenant-keeping. In this conversation, Traci Peterson and guests Alyssa and Mckenna explore essential fashion tips for women, the evolving definition of modesty, and the importance of personal identity in fashion choices. They discuss how to navigate fashion for teens, the significance of self-expression, and the creation of the Garment Girlies project, which aims to empower women to embrace modesty while feeling fashionable and confident. In this engaging conversation, Alyssa and McKenna discuss the transformative power of confidence and beauty, emphasizing how inner beauty can radiate outward. They explore the significance of modesty and how garments serve as a reminder of faith and commitment. The duo shares insights on creativity in fashion, the importance of self-acceptance, and the lessons learned from strong women in their lives. They also highlight their upcoming fashion event, Garment Girlies, aimed at empowering women to express themselves through fashion while embracing their faith.
Connect with The Banks Sisters on Instagram @thebanksgirls

Garment Girlies Masterclass: 

Thursday, January 30th at 7:00 pm

Vineyard, UT

(Address included with purchase)

Get tickets: 

Use code BESTIES for $15 off each ticket when you purchase 2 together.

(Sending from my phone, so it isn’t hyperlinked hehe)
https://www.banksgirls.com/store/p/the-art-of-dressing-well-bg-masterclass

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson discusses the importance of shifting from a results-driven mindset to a process-driven approach, especially for high-performing women. She emphasizes the value of listening to your inner coach rather than your inner critic, advocating for self-compassion and understanding in personal growth. Traci also touches on leadership in parenting, highlighting the need for love and support in guiding children through their mistakes.

00:00
Kicking Off 2025: A New Approach

06:07
Listening to Your Inner Coach vs. Inner Critic

19:01
Leadership and Self-Compassion in Parenting

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Traci Peterson and Whitney Ferris explore the journey of high-performing women, the importance of self-discovery, and the challenges of balancing personal and professional lives. Whitney shares her experiences as a high-performance coach, emphasizing the significance of mindset, self-acceptance, and the need for women to define their own success. The discussion also touches on the impact of societal expectations, the importance of non-negotiables, and the role of leadership in parenting. Through personal anecdotes and insights, Whitney inspires listeners to embrace their unique journeys and cultivate resilience in the face of challenges.

00:00 Introduction to Whitney Faires

06:24 Defining Success Beyond Career

13:08 The Importance of Non-Negotiables

22:03 Finding Fulfillment in Career and Family

28:45 Evolving Confidence and Mindset

33:56 Women in Leadership: Balancing Family and Self-Discovery

38:57 High-Stakes Parenting: Navigating Mistakes with Love

44:52 The Process of Becoming: Embracing Continuous Growth

To connect with Whitney go to whitneyfaires.com

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Traci Peterson welcomes the Budget Besties, Shana and Vanessa, to discuss the often daunting topic of budgeting, especially during the holiday season. They emphasize the importance of creating a budgeting system that is not only effective but also enjoyable. The Budget Besties share their unique approach to budgeting, which includes automating finances, visualizing goals, and addressing the emotional aspects of spending. They encourage listeners to embrace budgeting as a tool for empowerment rather than restriction, ultimately aiming to redefine personal finance for women worldwide. In this engaging conversation, the Budget Besties discuss the relaunch of their innovative budgeting system, share personal insights through rapid-fire questions, and emphasize the importance of hard work and community in achieving financial success. They invite listeners to join their upcoming boot camp, where they will provide valuable budgeting tips and foster a supportive environment for financial growth.

00:00
Introduction to Budgeting and the Budget Besties

05:49
Creating a Budgeting System That Works

12:05
Visualizing Your Financial Goals

17:56
Simplifying the Budgeting Process

23:59
Final Thoughts and Encouragement

29:53
Rapid Fire Questions: Getting Personal

37:26
Favorite Quotes and Life Lessons

Connect with the Budget Besties at
www.budgetbesties.com/traci

Listen to their podcast 
Financial Coaching for Women 
on all platforms

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Traci Peterson and LuAnne Banks explore the journey of motherhood, particularly the transition into empty nesting. They discuss the emotional challenges of letting go, the importance of maintaining strong relationships with adult children, and the need for self-care and community among women. LuAnne shares her experiences and insights on navigating these changes, emphasizing the significance of acceptance and the joy of new roles, such as being a grandmother. The conversation also highlights the upcoming Women's Wellness Summit, designed to empower women and provide them with tools for personal growth and wellness. In this conversation, Traci Peterson and LuAnne discuss the challenges and strategies of balancing work and family life as a working mom. They explore the importance of emotional awareness, the significance of family traditions, and the lessons learned from motherhood. The dialogue emphasizes the need for open communication about priorities in the workplace and the value of creating meaningful connections with children through intentional actions and shared experiences.

00:00
Introduction and Connection

05:59
The Emotional Transition of Letting Go

11:58
Finding New Roles and Embracing Change

18:06
The Women's Wellness Summit Overview

23:46
Encouragement for Women to Attend the Summit

31:15
Balancing Work and Family as a Working Mom

36:15
Navigating Workplace Flexibility and Priorities

42:19
The Importance of Emotional Awareness and Connection

47:27
Creating Family Traditions and Memories

54:05
Lessons from Motherhood and Being Still

Attend the Women's Wellness Workshop 
Use code is Traci10 for $10 off your ticket. 
Get your ticket here:
http://www.eventbrite.com/e/954369764657/?discount=Traci10
https://www.womenswellnesssummit.co/

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this eye-opening conversation Traci Peterson and Barb Betts explore the profound importance of building authentic relationships, both personally and professionally. Barb shares her journey from being an only child to becoming a connection expert, emphasizing the significance of human connection in a digital age. They discuss the 'BUILD' framework for nurturing relationships, which includes being relatable, engaged, authentic, and loving. The conversation also highlights the role of parenting in fostering connections and the lessons learned from children. Ultimately, they stress the need for intentional investment in relationships and the power of leveraging moments to create lasting bonds

00:00
Introduction to Connection and Relationships

02:56
Barb's Journey to Relationship Expertise

05:58
The Importance of Human Connection

09:01
Building Authentic Relationships

12:11
The 'BUILD' Framework for Relationships

14:51
Investing with Intention in Relationships

17:51
Leveraging Moments for Connection

21:01
Delivering Value in Relationships

24:04
Parenting and Learning from Children

26:55
Creating a Safe and Connected Environment

29:51
Breaking Cycles and Building New Traditions

32:58
The Role of Humor and Humility in Parenting

36:06
Conclusion and Future Aspirations

Connect with Barb
Instagram: @BarbBetts
Website: barbbetts.com

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676