Ep. 54 Parasites, Toxins & Self-Care: A Holistic Path to Wellness wi/ Julie Brar
Woman Lessons
In this enlightening conversation, Traci Peterson and Julie Brar delve into the world of holistic healing, focusing on women's health, autoimmune diseases, and the importance of self-care. Julie shares her personal journey of overcoming Hashimoto's disease through natural methods and emphasizes the significance of addressing root causes rather than just symptoms. The discussion also covers the impact of stress, trauma, and environmental toxins like glyphosate on health, as well as practical steps for detoxification and creating sustainable health protocols. Julie's insights inspire listeners to take charge of their health and well-being, highlighting the power of self-belief and resilience.
00:00
Introduction to Holistic Healing
04:08
The Importance of Self-Care for Women
06:40
Julie Brar's Journey with Autoimmune Disease
12:01
Understanding Parasites and Autoimmune Conditions
16:00
The Process of Parasite Cleansing
23:48
Glyphosate, Leaky Gut, and Heavy Metals
26:07
Conclusion and Final Thoughts
35:28
Detox Protocols and Gut Health
39:29
Lessons in Resilience and Authenticity
Website: https://www.balancelifewithjulie.com/
Instagram- https://www.instagram.com/juliebrar/
Youtube- https://www.youtube.com/@balancelifewithjulie
Facebook- https://www.facebook.com/balancelifewithjulie/
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 53 Charlie Kirk Assassination: What Does This Mean For Us And What We Do With It?
Woman Lessons
In this heartfelt conversation, Traci Peterson and Azita Wilson reflect on the recent tragic assassination of Charlie Kirk, exploring its implications for society, motherhood, and faith. They discuss the importance of standing up for truth, the spiritual battle between good and evil, and the need for emotional resilience in the face of adversity. The dialogue emphasizes the significance of raising the next generation with strong values and the power of prayer and community support in navigating difficult times.
After this podcast was recorded. God woke me up 3 am and said to gather together and talk about this. Unify. So we did. In less than 24 hours we had a candlelight vigil in remembrance of Charlie Kirk. See instagram highlight bubble. If you want to stay connected with Traci and Azita and other women and families who believe in Faith, Family and Freedom fill out this form and we'll keep you in the loop.
www.womanlessons.com/faithfamilyfreedom
00:00
Reflections on Recent Tragedy
02:38
The Impact of Charlie Kirk
05:20
Voices of Truth and Courage
07:58
The Spiritual War Within Society
10:47
Finding Hope Amidst Grief
13:23
The Role of Family and Faith
16:06
Navigating Emotions and Anger
20:04
Navigating Grief and Change
22:39
The Call to Action
25:47
Courage in the Face of Fear
28:55
Empowering the Next Generation
32:52
Embracing Emotions and Humanity
36:19
Faith and Resilience in Adversity
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 52 Women in Leadership w/ April Diaz
Woman Lessons
If you’ve ever felt like your worth is tied to how much you achieve—or that leadership is just one more weight on your already overfull shoulders—this episode is for you.
In this conversation, Traci Peterson sits down with April Diaz, a holistic leadership expert, to talk about why women in leadership often feel stretched thin, undervalued, and exhausted. Together, they uncover the truth: real leadership doesn’t come from hustling harder, it comes from alignment across every part of your life.
April introduces her six-dimensional framework for holistic leadership—physical, emotional, mental, relational, spiritual, and renewal. Each dimension reveals both the pitfalls women fall into and the keys to reclaiming strength, joy, and purpose in their leadership journey.
You’ll hear them unpack why physical well-being is foundational (yes, even hydration and breath work), how stress sneaks in and sabotages your confidence, and why so many women still struggle to be assertive in leadership roles. They also shine a light on the biblical word “Azer”—a reminder that leadership is not about doing it all alone, but about strength and partnership.
By the end, you’ll be reminded that leadership isn’t reserved for titles or positions. Every woman is leading somewhere—whether in her home, her career, or her community—and small intentional changes can unlock profound transformation.
03:38
Who is April Diaz?
06:01
Understanding Holistic Leadership
11:36
Women in Leadership
15:25
The Six Dimensions of Leadership
16:14
The Importance of Renewal
19:31
Physical Well-being and Leadership
26:26
Managing Stress and Renewal
31:37
Conclusion and Resources
Book a Clarity Call with April, go to https://ezerandco.com/contact/ and book right from there!
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 51 Hormone Havoc: Am I in perimenopause?
Woman Lessons
Are you tired of feeling like your body is betraying you—foggy brain, mood swings, what used to work to maintain your weight/body composition isn't working anymore or that sense of “something’s off” that no one seems to take seriously? In this episode, Traci Peterson sits down with Tasha to uncover what most women are never told about navigating perimenopause and menopause.
They dive into why so many women are misdiagnosed—or worse, dismissed—and how hormone replacement therapy can be a game-changer when approached proactively. You’ll hear Tasha’s raw and honest story of moving from exhaustion and disconnection to renewed energy, clarity, and even a deeper intimacy in her marriage through hormone therapy.
This conversation is a reminder that suffering is not your only option. You don’t have to settle for “normal” when optimal is available. If you’ve ever wondered whether there’s more to health than just pushing through, this episode will equip you to recognize early signs of hormonal shifts, advocate for your body, and step into a new season of strength, vitality, and freedom.
00:00
Introduction to Perimenopause and Self-Care
03:37
The FDA Panel and Hormone Replacement Therapy
12:01
Understanding Symptoms of Perimenopause
19:14
The Importance of Hormone Replacement Therapy
29:48
Exploring Treatment Modalities for Hormone Replacement
39:21
Empowerment and Taking Action
Book a Hormone/Weight Management Call with Traci Peterson, FNP-BC https://links.tracipeterson.com/widget/bookings/30min-initial-consultation
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 50 Surviving the Unthinkable: A Tragic Intruder Attack w/ Tennyson Jacobson
Woman Lessons
In this episode of Women Lessons, host Traci Peterson interviews Tennyson Jacobson, who shares her harrowing experience of a violent home invasion that changed her life. Tennyson discusses the trauma she faced, the fight for survival, and her journey towards healing. She emphasizes the importance of trusting one's intuition, the role of mindfulness and nervous system regulation in recovery, and how faith has shaped her perspective. Tennyson also highlights the courage found in everyday moments and offers resources for others on their healing journeys.
00:00
Introduction to Tennyson's Story
02:48
The Home Invasion Incident
05:45
The Fight for Survival
08:30
The Aftermath and Healing Process
11:08
The Role of Intuition and Asking for Help
14:06
The Journey of Healing and Transformation
21:36
The Impact of Unacknowledged Emotions
23:01
Healing Through Connection and Professional Guidance
23:43
Regulating the Nervous System: Techniques and Practices
26:23
The Importance of Safety and Trust in Healing
28:19
Building Mindfulness as a Daily Practice
30:16
Trusting Intuition: A Journey of Self-Discovery
34:17
Exploring Faith and Spirituality in Healing
35:58
Understanding Internal Family Systems Therapy
37:48
Courage in Small Moments of Healing
Get a copy of Tennyson's Book:
The Mother Of All Days: The True Story Of A Fatal Break In And The Unexpected Path To Healing
https://a.co/d/fq8zPKS
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 49 When Your Body Betrays You—But God Doesn’t with Marci Viland
Woman Lessons
In this uplifting conversation, Traci Peterson and Marci Viland discuss resilience, hope, and the journey of living with multiple sclerosis. Marci shares her personal story of diagnosis at a young age, the challenges she faced, and how she transformed her perceived weaknesses into strengths. The discussion emphasizes the importance of faith, service, and living life with urgency, encouraging listeners to find purpose in their struggles and to support one another in their journeys.
00:00
Introduction to Resilience and Hope
03:55
Marci's Journey with MS
06:19
Understanding Multiple Sclerosis
10:34
Reframing Weakness into Strength
12:53
Navigating the Diagnosis
14:43
Finding Purpose in Adversity
17:23
Protecting Against Negativity
19:26
The Power of Focused Fight
23:21
Messages for Those Facing Internal Struggles
25:24
Living with Urgency
26:22
Lessons Learned and Shared
28:40
The Importance of Unity and Support
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 48-Raising Readers: The Power of Story in a Noisy World with Amanda Zieba
Woman Lessons
Traci Peterson speaks with Amanda Zieba, an expert in education and a passionate advocate for reading. They explore the importance of reading in both children's and adults' lives, discussing practical tips for making time for reading, the benefits of fiction, and how to create a family reading routine. Amanda shares her insights on the transformative power of books and offers advice on how to foster a love of reading in children. The conversation also touches on Amanda's upcoming book, 'Life in the Passenger Seat,' which highlights the journey of a young gymnast navigating life's challenges.
00:00
Introduction to the Power of Reading
03:32
Amanda's Journey and Love for Reading
05:56
Physical Books vs. Digital Reading
09:25
Making Time for Reading in a Busy Life
16:10
The Impact of Fiction on Life Lessons
22:30
Creating a Family Reading Routine
27:38
Lessons Learned from Women
29:52
Upcoming Book Release and Its Themes
Book Link: www.amandazieba.com/lips
Word Nerd Collaborative Link: www.wordnerdcollaborative.com
YouTube Channel Link: https://www.youtube.com/@AmandaZiebatheWordNerd
Instagram Link: https://www.instagram.com/wordnerd_amandazieba/
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 47-When Socks Feel Like Sandpaper: Navigating Sensory Kids with Ivan Hardcastle
Woman Lessons
If your child melts down over a tag on their shirt, loud noises, or unexpected change—this one’s for you. In this episode, neurodivergent expert Ivan Hardcastle joins Traci to unpack the real root behind sensory-driven behaviors and how parents can stop labeling them as "bad" or "difficult."
From understanding what sensory processing actually is, to learning how it affects emotional regulation and daily interactions, this conversation offers deep empathy and practical wisdom for the overwhelmed mom.
Ivan breaks down how modern parenting expectations, cultural pressure, and post-pandemic life have amplified sensory overload—and what to do about it. You’ll hear:
- What your child’s behavior is really trying to tell you
- How to stay calm when your child’s emotions feel too big
- Simple strategies to support sensory kids without burnout
- Why simplifying your environment might be the key to peace
- How parenting styles impact emotional development
Whether your child is neurodivergent or just sensitive to the world, this episode will leave you feeling seen, equipped, and empowered.
00:00
Introduction to Parenting Challenges
02:52
Understanding Sensory Processing
05:56
The Connection Between Sensory Processing and Behavior
09:05
The Role of Parents in Sensory Processing
11:56
Navigating Emotional Responses
14:49
Cultural Perspectives on Busyness
17:59
Simplifying Life Post-COVID
30:18
Exploring Behavioral Changes in Children
33:01
Parenting Approaches and Emotional Responses
36:55
The Impact of Parenting Styles
46:59
Practical Strategies for Overwhelmed Parents
51:19
Transformative Parenting Coaching
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 46 At a Crossroads? Absolute Thinking Will Torture You w/ Traci Peterson
Woman Lessons
In this conversation, Traci Peterson discusses the challenges and decisions faced during pivotal moments in life, particularly in parenting. She shares personal experiences with her children's schooling and emphasizes the importance of recognizing when a situation is not serving one's family. Traci introduces the concept of 'power pauses' for introspection and alignment with personal values, advocating for flexibility in decision-making rather than viewing choices in absolutes. The discussion highlights the significance of embracing change and evolution in both personal and professional contexts.
00:00
Navigating Pivotal Moments in Life
09:02
The Importance of Power Pauses
17:34
Embracing Change and Power Pivots
26:47
Finding Alignment and Honoring Your Pace
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 45 The Power Pivot with Dr. Cory Winn
Woman Lessons
In this episode, Traci Peterson and Dr. Corey Winn discuss the journey of women navigating personal and professional transitions. They explore themes of self-worth, the importance of community, and the normalization of life pivots. Dr. Winn shares her experiences transitioning from physical therapy to entrepreneurship and philanthropy, emphasizing the significance of trusting oneself and recognizing inherent value. The conversation highlights the challenges women face in balancing motherhood and career, the importance of self-care, and the power of decision-making in pursuing dreams.
00:00
Introduction and Background
03:11
The Journey from Physical Therapy to Entrepreneurship
07:12
Normalizing Life Pivots
13:48
The Importance of Community
17:39
Honoring Your Own Pace
21:01
Coaching for Clarity and Dreams
24:26
Embracing Failure and Learning
28:12
Valuing Your Time and Delegation
30:51
Expectations and the Role of Motherhood
34:04
The Shift from Sacrificial Motherhood
36:15
Understanding Alignment in Life
40:17
The Complexity of Alignment
44:00
Navigating Pivots and Decisions
48:38
Overcoming Self-Doubt and Taking Action
Connect with Dr. Corey Winn www.coreywinn.com
Her Foundation www.thecarledwardfoundation.org
Her Podcast Empower HER Radio with Dr. Corey Winn
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 44 What Swimwear Taught Me About Confidence, Connection & Motherhood w/ Tiffany Roundy of Ruby Swimwear
Woman Lessons
In this episode, Traci Peterson and Tiffany Roundy discuss the importance of body confidence, especially as summer approaches. They explore Tiffany's journey in creating Ruby Swimwear, focusing on comfort and support for women. The conversation delves into body image struggles, the impact of social media, and the need for gratitude and self-acceptance. They also touch on modesty in swimwear choices and the importance of fostering a positive body image in daughters. Ultimately, the episode emphasizes that summer should be about fun and making memories, rather than worrying about appearance.
00:00
Introduction to Body Confidence and Swimwear
07:10
Body Image and Self-Perception
13:41
Empowering Women Through Swimwear
19:35
Finding Personal Validation and Confidence
26:08
Navigating Swimwear Choices and Social Expectations
33:21
The Importance of Authentic Connection
39:36
The Joy of Summer: Fun Over Fear
Check out Ruby Swimwear rubyswimwear.com
Connect with Tiffany on instagram ruby.swimsuits
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 43 Stop the Triggers: Re-parenting w/ Kecia Nelson
Woman Lessons
In this enlightening conversation, Traci Peterson and Kecia Nelson delve into the complexities of parenting, focusing on the importance of secure attachments and the impact of childhood emotional neglect. Kecia shares her personal journey of awakening to the generational patterns of parenting and emphasizes the significance of attunement, emotional regulation, and self-care in fostering healthy relationships with children. The discussion highlights the need for parents to recognize their triggers, practice reparenting, and break free from the cycles of emotional neglect to create a nurturing environment for their children.
00:00
Introduction to Secure Attachments
04:18
Kecia's Personal Journey
12:40
Understanding Childhood Emotional Neglect
17:07
Defining Childhood Emotional Neglect
19:26
The Importance of Attunement
20:52
Triggers and Reparenting
25:58
The Four Pillars of Reparenting
31:20
Empowerment Through Reparenting
34:30
Understanding Emotional Neglect
39:08
The Importance of Attunement in Parenting
42:33
Transforming Insecure Attachments
45:54
The Role of Repair in Parenting
48:48
Defining Secure Attachment
51:54
Resources for Parenting Growth
Connect with Kecia and get her Emotionally Safe Home Blueprint
https://stan.store/wholehearted_parenting
This is for moms who recognize the impact of being raised by emotionally immature parents and are ready to break free from patterns from Childhood Emotional Neglect (CEN). Together, we will work to heal inner child wounds and break generational patterns, enabling you to create emotionally safe families and cultivate deep, meaningful connections with your children
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 42 Body Truth: Why We’re Choosing Strong Over Small with Traci Peterson
Woman Lessons
Traci Peterson discusses her personal journey with body image, self-acceptance, and the importance of building muscle as women age. She reflects on her past struggles with negative self-talk and the realization that true confidence comes from within. Traci emphasizes the significance of setting meaningful goals, the role of coaching, and the need to confront societal pressures related to body image. Ultimately, she encourages listeners to embrace their bodies, pursue personal growth, and live authentically, regardless of societal expectations.
00:00
Introduction to Body Image and Self-Perception
12:22
Body Recomposition and Nutrition
23:10
Confronting Identity and Self-Worth
28:33
The Impact of Confidence on Life Choices
39:37
Vision for the Future and Personal Growth
For Traci's Free Protein Power Guide Click Here
To work with Traci to rehabilitate your metabolism in perimenpause in her medical practice Click Here.
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 41 How to build a Body you Love: Unique FiZEEK with Dr. Tiff
Woman Lessons
In this conversation, Traci Peterson and Dr. Tiff discuss the complexities of nutrition and health for women, particularly during the transitions of puberty and perimenopause. They explore the hormonal changes that occur during these life stages, the importance of building a solid foundation for health, and the need for a mindset shift towards strength and body positivity. Dr. Tiff emphasizes the significance of understanding body composition, adapting workouts to hormonal changes, and the necessity of metabolic rehab for women who have been chronically dieting. The discussion also touches on the importance of empowering the next generation of girls to develop a healthy relationship with their bodies and food.
00:00
Introduction to Nutrition and Health in Women
04:20
Understanding Perimenopause and Puberty Dynamics
06:49
Building a Foundation for Health
10:03
Body Composition and Measurement Techniques
14:23
Why Past Methods May No Longer Work
17:34
Mindset Shift: From Restriction to Strength
18:50
Overcoming Fear of Eating More
21:05
The Importance of Metabolic Health
24:45
Setting Realistic Expectations for Health Changes
27:06
Understanding Orthorexia and Disordered Eating
28:36
The Importance of Caloric Surplus for Muscle Building
31:21
Navigating Strength Training and Nutrition
34:24
The Mindset Shift: Embracing Body Changes
38:32
Empowering the Next Generation Through Education
41:50
Life Lessons and Personal Growth
www.WorkwithDrTiff.com
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 40 Overwhelmed to Organized: The Time Strategy That Changes Everything w/ Kali Brigham
Woman Lessons
In this conversation, Traci Peterson and Kali Brigham delve into the essential topic of time management, particularly for women balancing multiple responsibilities. Kali shares her insights on how to effectively manage time, emphasizing the importance of understanding where time is spent, conducting time audits, and empowering oneself through awareness. The discussion also covers practical strategies such as starting small with changes and organizing tasks through a 'brain drain' method to streamline weekly planning. In this conversation, Kali Brigham and Traci Peterson explore the importance of rethinking traditional planning methods, particularly the common practice of Sunday planning. They discuss the benefits of shifting planning to Fridays, allowing for a more relaxed Sunday. The conversation also delves into the concept of a 'perfect day' and how it varies for each individual, emphasizing the importance of intentionality in daily routines. Additionally, they share valuable life lessons learned from women in their lives, highlighting the significance of presence and connection over perfection. The episode concludes with an exciting announcement about an upcoming planning party.
Get access to Kali's Time Management Party https://mailchi.mp/2163c5080b55/planningparty
Connect with Kali on instagram: @kali.brigham
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 39-Morning Magic: Early Morning Habit with Ahna Fulmer
Woman Lessons
In this conversation, Traci Peterson and Ana discuss the transformative power of establishing a morning routine. Ana shares her journey from a busy nurse practitioner to creating a morning habit program that emphasizes the importance of stillness, faith, and self-care. They explore the challenges of the all-or-nothing mindset, the significance of sleep, and practical tips for creating a restful environment to enhance overall well-being. In this conversation, Traci Peterson and Ahna discuss the importance of establishing a morning routine, particularly for Christian moms. They explore the challenges of feeling overwhelmed and the strategies to overcome them, emphasizing the significance of discipline, intentionality, and gratitude. Ahna introduces her Early Morning Habit program, designed to help women prioritize their well-being through structured routines that incorporate faith and fitness. The discussion also touches on the societal pressures women face and the need for self-care that is rooted in emotional intelligence and spiritual growth.
Chapters
00:00
Introduction to Morning Routines
02:17
Ana's Journey to Morning Habits
08:46
The Power of Stillness and Being
11:36
Overcoming the All-or-Nothing Mindset
16:01
Reprogramming Your Body for Mornings
18:37
Sleep: The Foundation of Health
24:46
Creating a Restful Sleep Environment
28:46
The Importance of Routine and Discipline
31:10
Overcoming Morning Struggles
32:55
Understanding Overwhelm in Christian Moms
36:02
The Power of Stillness and Gratitude
41:57
Introducing the Early Morning Habit Program
48:30
Lessons Learned and Final Thoughts
Get information for Ahna's 6 week holistic health and fitness program
Early Morning Habit at
https://ahnafulmer.com/early-morning-habit/?ref=tracipeterson
Follow her on IG at www.instagram.com/early.morning.habit and www.instagram.com/ahnafulmer
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 38 Raising Confident Girls: Navigating Friendships & Values w/ Erin Tarr
Woman Lessons
In this empowering episode, host Traci Peterson sits down with Erin Tarr, a confidence coach and mentor for young girls, to discuss the essential role of values and friendships in shaping strong, self-assured young women.
Erin shares her signature frameworks for guiding girls through the ups and downs of friendships, helping them navigate peer pressure, social dynamics, and personal growth with confidence. She and Traci dive into the importance of instilling core values early on, teaching girls how to set boundaries, choose uplifting friendships, and develop a strong sense of self-worth.
Together, they explore practical strategies for moms to support their daughters in building resilience, handling conflict, and fostering deep, meaningful connections. Erin also offers advice on how to model these lessons in everyday life, reinforcing that confidence and kindness go hand in hand.
If you're a mom raising a daughter, this episode is packed with insights to help you equip her with the tools she needs to thrive in friendships, stand firm in her values, and become the confident young woman she’s meant to be!
2:23 Intro
4:30 Erin's People Pleasing
7:15 Our duty to the female community10:15 Put Yourself First
11:00 BEAR cycle
12:15 Confidence and Your Values
23:53 Sweet Shop Friendship Framework
44:00 Binging on other people's drama
51:00 Your unique impact
Connect with Erin at
www.erintarr.com
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 37 Gut Health Secrets: Balance Your Bacteria for Better Health with Tanna Fox
Woman Lessons
In this engaging conversation, Traci Peterson and Tanna Fox delve into the importance of the microbiome and its impact on overall health, particularly mental well-being. They discuss the balance between good and bad bacteria, the role of diet in maintaining gut health, and practical steps listeners can take to improve their nutrition. Tana emphasizes the need for education and empowerment in making healthy choices, while also highlighting the interconnectedness of physical, mental, and emotional health. The conversation encourages listeners to model healthy habits for future generations and to focus on gaining health rather than merely losing weight. In this conversation, Tanna Fox and Traci Peterson explore the interconnectedness of physical, mental, and spiritual health, emphasizing the importance of prioritizing physical well-being as a foundation for overall health. They discuss the concept of grace in nutrition, the pursuit of wholeness over perfection, and the significance of individualized approaches to health. The dialogue highlights the joy found in the journey of health and the importance of personal agency in making nutritional choices. Tanna also shares details about her upcoming nutrition class, encouraging listeners to take proactive steps towards better health.
Chapters
00:00
Introduction to Microbiome and Nutrition
05:50
The Impact of Gut Health on Mental Well-being
08:52
Balancing Good and Bad Bacteria
12:09
The Role of Diet in Gut Health
15:00
Practical Steps for Improving Gut Health
18:07
Empowering Healthy Choices
20:52
The Connection Between Food and Energy
24:01
Modeling Healthy Habits for Future Generations
27:14
Holistic Approach to Health
29:54
The Synergy of Health Pillars
30:24
Prioritizing Physical Health
31:43
The Interconnection of Health and Spirituality
32:47
Grace in Health and Nutrition
34:42
The Pursuit of Wholeness Over Perfection
36:52
Individualized Approaches to Nutrition
38:17
Radiating Health and Vitality
39:36
Overcoming Distractions and Comparisons
41:49
The Importance of Personal Agency in Nutrition
43:45
Finding Joy in the Journey of Health
45:12
Upcoming Nutrition Class and Resources
Connect with Tanna here http://Www.liverightnutrition.us
This is the link for Tanna's Nutrition Class
Use CODE: TANNA20
https://www.ampelis.org/elevated-nutrition-workshop
Episode Sponsored by: Metabiotics and Edge- Microbiome Supporting Priobiotics, Prebiotics and Phytobiotics & Powerful Nootropics and Lions' Mane Mushroom.
-Scientifically Proven to
- Lowers tension by 45%
- Lowers feelings of sadness by 55%
- Lowers anger by 54%
- 60% Decrease in irritability scores
- 55% Decrease in anxiousness
- Lowers fatigue by 64%
- Lowers confusion by 43%
- Raises vigor by 44%
- 70% Increase in “good” bacteria
- Improves overall positive mood by 211%
- Decreases negative mood by 105%
Microbiome Health + Mental Wellness in one delicious drink. You'll feel happier and less stressed in 90
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 36 Own It: The Power of Personal Responsibility w/ Relationship Expert Angellee Koerner
Woman Lessons
In this conversation, Traci Peterson and Angelie Koerner explore the journey of personal growth, responsibility, and the importance of self-care in relationships. Angelie shares her experiences overcoming childhood trauma and breast cancer, emphasizing the need for women to prioritize their own needs and well-being. They discuss the impact of gender roles on personal responsibility and the significance of understanding personality types in relationships. The conversation highlights the challenges faced by high-performing women and the necessity of listening to oneself to prevent burnout and achieve a sense of balance and fulfillment. In this conversation, Angellee Koerner and Traci Peterson explore the importance of finding joy and peace in life, taking ownership of one's actions, and setting healthy boundaries. They discuss the dynamics of the drama triangle, where individuals often play the roles of hero, victim, or villain, and how to shift from these roles into a state of ease and flow. The conversation emphasizes the significance of radical responsibility and conscious communication in relationships, as well as the value of workshops and personal development in fostering growth and connection.
00:00
Introduction to Angelie Koerner
02:56
Overcoming Challenges and Taking Responsibility
05:58
The Role of Gender in Personal Responsibility
08:49
Understanding Personality Types in Relationships
12:01
Parenting and Nurturing Individuality
15:05
Finding Balance as a High-Performing Woman
17:53
The Importance of Self-Care and Listening to Yourself
21:01
Redefining 'Having It All'
25:31
Finding Joy and Peace in the Journey
26:28
Taking Ownership and Setting Boundaries
28:22
The Drama Triangle: Hero, Victim, and Villain
30:34
Shifting from Drama to Ease and Flow
34:50
Radical Responsibility and Conscious Communication
40:54
Workshops for Relationship Growth and Personal Development
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 35 Mastering Balance: Motherhood & Business w/ Terri Bonin
Woman Lessons
In this insightful episode, host Traci Peterson sits down with Terri Bonnin, a successful entrepreneur and devoted mother, to explore the delicate balance between running a business and raising a family.
Terri shares her personal journey of juggling family and entrepreneurship, emphasizing the importance of communication and planning to keep both thriving. She dives into strategies for setting boundaries, avoiding burnout, and ensuring that business success doesn’t come at the cost of family well-being.
A key focus of the conversation is prioritizing marriage, even amidst a hectic schedule, and building strong family relationships through intentional effort. Terri and Traci discuss the impact of creating a non-complaining family culture, the power of prayer in marriage, and finding solace in faith during life’s challenges.
The episode wraps up with Terri’s wisdom on learning to relax as a parent, fostering safe and loving connections, and key lessons from motherhood. Plus, in a fun rapid-fire round, she shares personal insights and advice for women striving to balance it all.
00:00
Introduction to Entrepreneurship and Motherhood
04:22
The Journey of Balancing Family and Business
07:02
The Importance of Communication and Planning
09:58
Setting Boundaries and Avoiding Burnout
13:16
Evaluating Business and Family Dynamics
16:17
Prioritizing Marriage in a Busy Life
19:09
Final Thoughts on Balancing Life and Business
28:16
Building Strong Family Relationships
30:35
Creating a Non-Complaining Family Culture
32:05
The Power of Prayer in Marriage
33:34
Finding Solace in Faith
34:25
Learning to Chill as a Parent
37:13
Fostering Safe and Loving Connections
38:00
Lessons from Motherhood
39:18
Rapid Fire Questions and Personal Insights
Connect with Terri
www.terribonin.com
Facebook, Instagram: Terribonin
Free resource: Stress free cleaning: www.terribonin.com
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 34 Redefining Success: Beyond Career with High-Performance Expert Whitney Faires
Woman Lessons
In this engaging conversation, Traci Peterson and Whitney Ferris explore the journey of high-performing women, the importance of self-discovery, and the challenges of balancing personal and professional lives. Whitney shares her experiences as a high-performance coach, emphasizing the significance of mindset, self-acceptance, and the need for women to define their own success. The discussion also touches on the impact of societal expectations, the importance of non-negotiables, and the role of leadership in parenting. Through personal anecdotes and insights, Whitney inspires listeners to embrace their unique journeys and cultivate resilience in the face of challenges.
Connect with Whitney here www.whitneyfaires.com
00:00
Introduction to Whitney Ferris
06:24
Defining Success Beyond Career
13:08
The Importance of Non-Negotiables
22:03
Finding Fulfillment in Career and Family
28:45
Evolving Confidence and Mindset
33:56
Women in Leadership: Balancing Family and Self-Discovery
38:57
High-Stakes Parenting: Navigating Mistakes with Love
44:52
The Process of Becoming: Embracing Continuous Growth
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 33 Your Menstrual Cycle Uncovered: Understanding Your Body Like Never Before with Adriane Cook
Woman Lessons
In this enlightening conversation, Traci Peterson and Adriane Cook delve into the importance of understanding the menstrual cycle and its impact on women's health. They discuss how to empower women and girls through education about their bodies, the significance of celebrating the menstrual cycle as a vital sign, and the need for a cultural shift in how we perceive and talk about womanhood. The conversation emphasizes the importance of tracking health signs, self-compassion, and changing the narrative for future generations, ensuring that daughters grow up with a positive understanding of their bodies. In this conversation, Traci Peterson and Adriane Cook discuss the importance of normalizing conversations about puberty and body changes, empowering girls through education, and understanding how hormonal cycles impact strength training. They emphasize the need for open communication between mothers and daughters, the significance of self-acceptance, and the role of education in fostering confidence and safety in young girls. The discussion also touches on the lessons learned from women and mothers, highlighting the importance of embracing one's identity and the journey of growth throughout different life stages
Connect with Adriane
Links
Website: https://www.empoweredwomb.com/
Podcast: https://www.empoweredwomb.com/podcast
Free Cycle Charting Template & Guide: https://www.empoweredwomb.com/empowered-cycle-charting-template-guide-opt-in-page
Woman Lesson listeners get access to Empowered for Life, Adriane's private coaching platform, absolutely FREE when they mention Woman Lessons in their complimentary consult. Learn more here... https://www.empoweredwomb.com/cyclicaltrainingprogram
Chapters
00:00
Empowering Conversations About Womanhood
03:00
Understanding the Female Body and Menstrual Cycle
06:03
The Impact of the Menstrual Cycle on Daily Life
09:09
The Importance of Research on Women's Health
12:12
Celebrating the Menstrual Cycle as a Vital Sign
14:50
Navigating the Phases of the Menstrual Cycle
18:04
Tracking Health Signs for Better Understanding
20:53
Self-Compassion and Understanding Through Cycles
23:56
Changing the Narrative for Future Generations
27:10
Teaching Daughters About Their Bodies
29:50
Creating a Culture of Celebration Around Womanhood
32:34
Normalizing Conversations About Puberty
37:23
Empowering Girls Through Education
42:49
Understanding the Impact of Cycles on Strength Training
52:46
Lessons Learned from Women and Mothers
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 32 Healing Trauma (We All Carry) Through the Body: Somatic Insights with Rebekah Anderson
Woman Lessons
In this enlightening conversation, Traci Peterson and Rebekah Anderson explore the multifaceted world of wellness and healing, focusing on somatic practices and trauma-informed care. They discuss the importance of feeling safe in one's body, the definitions of trauma, and the necessity of rest and community support. The dialogue emphasizes awareness as the first step towards healing and provides practical tools for emotional regulation and self-care, particularly for high-performing women and mothers. In this conversation, Traci Peterson and Rebekah Anderson explore the themes of inner child healing, the importance of play, and the journey of self-discovery in parenting. They discuss how reconnecting with our younger selves can lead to greater self-acceptance and emotional regulation. Practical steps for inner child work are shared, emphasizing the need for parents to heal themselves to create a nurturing environment for their children. The conversation highlights the significance of trusting oneself and modeling emotional authenticity for children, ultimately leading to a more fulfilling parenting experience.
Chapters
00:00
Introduction to Wellness and Healing
02:07
Understanding Somatic Dance and Trauma-Informed Practices
05:12
The Importance of Safety in Healing
10:48
Defining Trauma: Big T vs. Little t
16:31
Rest, Self-Care, and Community Support
19:43
Awareness and Practical Steps Towards Healing
28:10
Building a Personal Toolkit for Regulation
32:44
The Power of Play in Healing
34:59
Inner Child Healing: Embracing Our Younger Selves
39:31
Practical Steps for Inner Child Work
46:08
The Importance of Self-Healing for Parenting
50:09
Trusting Yourself and Your Parenting Journey
54:03
Lessons Learned and Moving Forward
Connect with Rebekah Anderson
Instagram:
https://www.instagram.com/empowered_by_us/
The Holistic Psychologist:
https://www.instagram.com/the.holistic.psychologist/
Song: In Dreams
https://open.spotify.com/track/1NoxTgj073hVQPsdDORlvT?si=f4f34211cca74d1b
Inner Child Healing Playlist: I Get to Love You
https://open.spotify.com/playlist/0GRPkCmYsnDRIVDpJSKSLx?si=T2HqjO1QRg64EGseO7gQ8Q
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 31 Navigating Parenting in the Digital Age w/ Traci Peterson
Woman Lessons
Traci Peterson discusses the challenges and responsibilities of parenting in the digital age. She emphasizes the importance of maternal intuition, open communication with children, and setting boundaries around technology use. Traci highlights the paradox of being connected yet feeling lonely in today's society and advocates for teaching children meaningful connection skills. She encourages mothers to create space for reflection and inspiration in their busy lives, ultimately empowering them to make informed decisions about their family's digital engagement.
Chapters
00:00
Navigating the Digital Landscape for Children
03:12
The Importance of Maternal Intuition
05:51
Fostering Open Communication with Kids
08:52
Setting Boundaries on Technology
12:05
The Impact of Social Media on Loneliness
15:00
Teaching Connection Skills to Children
18:08
Creating Space for Reflection and Inspiration
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 30 Navigating Phones & Social Media: The Shocking Truth w/ Nikki Reisberg of Scrolling2Death
Woman Lessons
In this conversation, Traci Peterson interviews Nikki Reisberg, a former social media executive turned advocate for safer online spaces for children. They discuss the dangers of social media, the impact it has on children's mental health, and the importance of parental guidance in navigating these challenges. Nikki shares her journey of realizing the negative effects of social media, the lies perpetuated by social media companies, and practical steps parents can take to protect their children. The discussion emphasizes the need for open communication, setting boundaries, and fostering a safe environment for children in the digital age.
Chapters
00:00
Introduction to Social Media Concerns
06:22
The Harsh Realities of Social Media
10:49
The Impact of Social Media on Parenting
13:42
The Importance of Parental Intuition
17:11
Surprising Insights from Social Media Executives
19:05
Navigating Smartphone Access for Kids
23:20
Empowering Parents to Set Boundaries
26:31
Creating No Phone Zones
29:13
Navigating Parenting Decisions on Technology
30:06
The Disconnect of Connection in the Digital Age
31:02
The Importance of Boredom and Creativity
31:56
Spiritual Insights and the Need for White Space
32:59
Real-Life Examples of Digital Detox
34:19
Practical Steps for Reducing Screen Time
35:46
Setting Boundaries with Technology
37:23
The Impact of Parental Device Use on Children
38:31
First Steps for Parents: No Phones vs. Existing Phones
41:14
Open Communication About Online Content
43:49
Teaching Kids About Online Dangers
45:19
Life Lessons and Final Thoughts
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Ep. 54 Parasites, Toxins & Self-Care: A Holistic Path to Wellness wi/ Julie Brar
47:59
Ep. 53 Charlie Kirk Assassination: What Does This Mean For Us And What We Do With It?
38:12
Ep. 52 Women in Leadership w/ April Diaz
35:20
Ep. 51 Hormone Havoc: Am I in perimenopause?
42:01
Ep. 50 Surviving the Unthinkable: A Tragic Intruder Attack w/ Tennyson Jacobson
44:59
Ep. 49 When Your Body Betrays You—But God Doesn’t with Marci Viland
34:15
Ep. 48-Raising Readers: The Power of Story in a Noisy World with Amanda Zieba
32:51
Ep. 47-When Socks Feel Like Sandpaper: Navigating Sensory Kids with Ivan Hardcastle
54:48
Ep. 46 At a Crossroads? Absolute Thinking Will Torture You w/ Traci Peterson
33:05
Ep. 45 The Power Pivot with Dr. Cory Winn
55:46
Ep. 44 What Swimwear Taught Me About Confidence, Connection & Motherhood w/ Tiffany Roundy of Ruby Swimwear
47:21
Ep. 43 Stop the Triggers: Re-parenting w/ Kecia Nelson
44:45
Ep. 42 Body Truth: Why We’re Choosing Strong Over Small with Traci Peterson
37:41
Ep. 41 How to build a Body you Love: Unique FiZEEK with Dr. Tiff
45:30
Ep. 40 Overwhelmed to Organized: The Time Strategy That Changes Everything w/ Kali Brigham
45:06
Ep. 39-Morning Magic: Early Morning Habit with Ahna Fulmer
52:18
Ep. 38 Raising Confident Girls: Navigating Friendships & Values w/ Erin Tarr
53:19
Ep. 37 Gut Health Secrets: Balance Your Bacteria for Better Health with Tanna Fox
51:37
Ep. 36 Own It: The Power of Personal Responsibility w/ Relationship Expert Angellee Koerner
47:36
Ep. 35 Mastering Balance: Motherhood & Business w/ Terri Bonin
42:58
Ep. 34 Redefining Success: Beyond Career with High-Performance Expert Whitney Faires
59:46
Ep. 33 Your Menstrual Cycle Uncovered: Understanding Your Body Like Never Before with Adriane Cook
58:13
Ep. 32 Healing Trauma (We All Carry) Through the Body: Somatic Insights with Rebekah Anderson
1:01:54
Ep. 31 Navigating Parenting in the Digital Age w/ Traci Peterson
21:45
Ep. 30 Navigating Phones & Social Media: The Shocking Truth w/ Nikki Reisberg of Scrolling2Death
50:41