In this short micro episode Traci Peterson shares insights on how to create a more meaningful holiday season by establishing a 'holiday vision' with family. She emphasizes the importance of prioritizing what truly matters, setting boundaries to avoid overwhelm, and aligning holiday activities with family values. Traci encourages listeners to reflect on their traditions and focus on creating a joyful and peaceful atmosphere during the holidays.

00:00

Creating Meaningful Holidays

02:55

The Holiday Vision Process

05:38

Identifying Family Traditions

08:20

Setting Boundaries for a Stress-Free Season

10:58

Aligning with Your Holiday Vision

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

00:00
Introduction to Substance Abuse Awareness

03:27
Understanding the Substance Abuse Landscape

10:21
Conversations That Matter: Engaging with Teens

19:35
Mental Health and Substance Use: The Connection

26:23
The Role of Parents in Prevention

31:46
Finding Balance: Parenting and Personal Identity

hopestreamcommunity.org

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to prioritize their own needs and emotional well-being.

00:00
Navigating Decision-Making as Women

02:42
The Emotional Landscape of Choices

08:56
Understanding Grief and Chosen Loss

17:02
Processing Chosen Loss and Identity

18:58
Unpacking Societal Conditioning and Self-Identity

20:51
Recognizing Personal Needs and Self-Care

22:27
The Balance Between Giving and Self-Preservation

24:04
Navigating Mom Guilt and Societal Expectations

27:08
The Importance of Context in Decision Making

27:57
Embracing Personal Growth and Reinvention

30:35
Tools for Emotional Management and Self-Discovery

34:46
Finding Community and Support in the Journey

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Dr. Tara Rawana explore the complexities of puberty, emphasizing the importance of open communication between parents and daughters. They discuss the five stages of puberty, the emotional and physical changes girls experience, and the critical role parents play in guiding their children through these transitions. Dr. Rawana advocates for celebrating milestones like the first period and normalizing discussions around body image and mental health, aiming to empower the next generation of girls to embrace their bodies and emotions with confidence.

00:00
Introduction to Puberty Education

02:55
The Importance of Open Conversations

05:40
Understanding the Five Stages of Puberty

08:32
Stage One: Early Changes and Emotional Awareness

11:26
Stage Two: Physical Changes and Mental Health

14:15
Stage Three: Growth Spurts and Emotional Regulation

17:17
Stage Four: Celebrating Menstruation

20:15
Stage Five: Final Developments and Body Image

23:14
Empowering Girls Through Education

26:03
The Role of Parents in Puberty Conversations

28:39
Conclusion and Resources for Further Learning

Period Kit Checklist: https://tararawana.myflodesk.com/periodkit

- Overview of 5 Stages of Female Puberty: https://tararawana.myflodesk.com/fivestages

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this inspiring episode of Women Lessons, host Traci Peterson engages in a heartfelt conversation with mother-daughter duo Jennifer and Kennedy Swan. They discuss living a life without limits, the journey of navigating a neuromuscular condition, where Kennedy communicates with an eye movement-to-speech assist device. She is the first ever TedX speaker to use such a device, but nothing will stop this 15 year old powerhouse from accomplishing a goal. She educates us on the importance of confidence and dreams. Kennedy shares her experiences, while Jennifer reflects on her journey as a caregiver and advocate. Together, they emphasize the power of connection, community, and the importance of dreaming big, regardless of circumstances. The episode culminates in their upcoming TEDx talk, where they aim to inspire others to live fully and authentically.

00:00
Introduction to the Dynamic Duo

04:29
Living Life Without Limits

06:58
Kennedy's Journey and Interests

09:29
Confidence and Overcoming Obstacles

13:27
The Impact of Support and Nurture

15:51
Kennedy's Diagnosis and Progress

17:49
Advancements in SMA Treatment

19:08
Navigating the Challenges of Illness

22:48
The Power of Dreaming

27:41
Living Life Without Limits

30:49
Reframing Circumstances as Opportunities

31:48
The Journey of a Mother and Daughter

35:29
Lessons Learned from Caregiving

39:43
The Flourish Method for Caregivers

TedX Talk: Soon to Come

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Julie Brar delve into the world of holistic healing, focusing on women's health, autoimmune diseases, and the importance of self-care. Julie shares her personal journey of overcoming Hashimoto's disease through natural methods and emphasizes the significance of addressing root causes rather than just symptoms. The discussion also covers the impact of stress, trauma, and environmental toxins like glyphosate on health, as well as practical steps for detoxification and creating sustainable health protocols. Julie's insights inspire listeners to take charge of their health and well-being, highlighting the power of self-belief and resilience.

00:00
Introduction to Holistic Healing

04:08
The Importance of Self-Care for Women

06:40
Julie Brar's Journey with Autoimmune Disease

12:01
Understanding Parasites and Autoimmune Conditions

16:00
The Process of Parasite Cleansing

23:48
Glyphosate, Leaky Gut, and Heavy Metals

26:07
Conclusion and Final Thoughts

35:28
Detox Protocols and Gut Health

39:29
Lessons in Resilience and Authenticity

Website: https://www.balancelifewithjulie.com/ 

Instagram- https://www.instagram.com/juliebrar/ 

Youtube- https://www.youtube.com/@balancelifewithjulie 

Facebook- https://www.facebook.com/balancelifewithjulie/ 

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this heartfelt conversation, Traci Peterson and Azita Wilson reflect on the recent tragic assassination of Charlie Kirk, exploring its implications for society, motherhood, and faith. They discuss the importance of standing up for truth, the spiritual battle between good and evil, and the need for emotional resilience in the face of adversity. The dialogue emphasizes the significance of raising the next generation with strong values and the power of prayer and community support in navigating difficult times.

After this podcast was recorded. God woke me up 3 am and said to gather together and talk about this. Unify. So we did. In less than 24 hours we had a candlelight vigil in remembrance of Charlie Kirk. See instagram highlight bubble. If you want to stay connected with Traci and Azita and other women and families who believe in Faith, Family and Freedom fill out this form and we'll keep you in the loop. 

www.womanlessons.com/faithfamilyfreedom

00:00
Reflections on Recent Tragedy

02:38
The Impact of Charlie Kirk

05:20
Voices of Truth and Courage

07:58
The Spiritual War Within Society

10:47
Finding Hope Amidst Grief

13:23
The Role of Family and Faith

16:06
Navigating Emotions and Anger

20:04
Navigating Grief and Change

22:39
The Call to Action

25:47
Courage in the Face of Fear

28:55
Empowering the Next Generation

32:52
Embracing Emotions and Humanity

36:19
Faith and Resilience in Adversity

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

If you’ve ever felt like your worth is tied to how much you achieve—or that leadership is just one more weight on your already overfull shoulders—this episode is for you.

In this conversation, Traci Peterson sits down with April Diaz, a holistic leadership expert, to talk about why women in leadership often feel stretched thin, undervalued, and exhausted. Together, they uncover the truth: real leadership doesn’t come from hustling harder, it comes from alignment across every part of your life.

April introduces her six-dimensional framework for holistic leadership—physical, emotional, mental, relational, spiritual, and renewal. Each dimension reveals both the pitfalls women fall into and the keys to reclaiming strength, joy, and purpose in their leadership journey.

You’ll hear them unpack why physical well-being is foundational (yes, even hydration and breath work), how stress sneaks in and sabotages your confidence, and why so many women still struggle to be assertive in leadership roles. They also shine a light on the biblical word “Azer”—a reminder that leadership is not about doing it all alone, but about strength and partnership.

By the end, you’ll be reminded that leadership isn’t reserved for titles or positions. Every woman is leading somewhere—whether in her home, her career, or her community—and small intentional changes can unlock profound transformation.

03:38
Who is April Diaz?

06:01
Understanding Holistic Leadership

11:36
Women in Leadership

15:25
The Six Dimensions of Leadership

16:14
The Importance of Renewal

19:31
Physical Well-being and Leadership

26:26
Managing Stress and Renewal

31:37
Conclusion and Resources

Book a Clarity Call with April, go to https://ezerandco.com/contact/ and book right from there! 

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

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Are you tired of feeling like your body is betraying you—foggy brain, mood swings, what used to work to maintain your weight/body composition isn't working anymore or that sense of “something’s off” that no one seems to take seriously? In this episode, Traci Peterson sits down with Tasha to uncover what most women are never told about navigating perimenopause and menopause.

They dive into why so many women are misdiagnosed—or worse, dismissed—and how hormone replacement therapy can be a game-changer when approached proactively. You’ll hear Tasha’s raw and honest story of moving from exhaustion and disconnection to renewed energy, clarity, and even a deeper intimacy in her marriage through hormone therapy.

This conversation is a reminder that suffering is not your only option. You don’t have to settle for “normal” when optimal is available. If you’ve ever wondered whether there’s more to health than just pushing through, this episode will equip you to recognize early signs of hormonal shifts, advocate for your body, and step into a new season of strength, vitality, and freedom.

00:00
Introduction to Perimenopause and Self-Care

03:37
The FDA Panel and Hormone Replacement Therapy

12:01
Understanding Symptoms of Perimenopause

19:14
The Importance of Hormone Replacement Therapy

29:48
Exploring Treatment Modalities for Hormone Replacement

39:21
Empowerment and Taking Action

Book a Hormone/Weight Management Call with Traci Peterson, FNP-BC https://links.tracipeterson.com/widget/bookings/30min-initial-consultation

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode of Women Lessons, host Traci Peterson interviews Tennyson Jacobson, who shares her harrowing experience of a violent home invasion that changed her life. Tennyson discusses the trauma she faced, the fight for survival, and her journey towards healing. She emphasizes the importance of trusting one's intuition, the role of mindfulness and nervous system regulation in recovery, and how faith has shaped her perspective. Tennyson also highlights the courage found in everyday moments and offers resources for others on their healing journeys.

00:00

Introduction to Tennyson's Story

02:48

The Home Invasion Incident

05:45

The Fight for Survival

08:30

The Aftermath and Healing Process

11:08

The Role of Intuition and Asking for Help

14:06

The Journey of Healing and Transformation

21:36

The Impact of Unacknowledged Emotions

23:01

Healing Through Connection and Professional Guidance

23:43

Regulating the Nervous System: Techniques and Practices

26:23

The Importance of Safety and Trust in Healing

28:19

Building Mindfulness as a Daily Practice

30:16

Trusting Intuition: A Journey of Self-Discovery

34:17

Exploring Faith and Spirituality in Healing

35:58

Understanding Internal Family Systems Therapy

37:48

Courage in Small Moments of Healing

Get a copy of Tennyson's Book: 

The Mother Of All Days: The True Story Of A Fatal Break In And The Unexpected Path To Healing 

https://a.co/d/fq8zPKS

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this uplifting conversation, Traci Peterson and Marci Viland discuss resilience, hope, and the journey of living with multiple sclerosis. Marci shares her personal story of diagnosis at a young age, the challenges she faced, and how she transformed her perceived weaknesses into strengths. The discussion emphasizes the importance of faith, service, and living life with urgency, encouraging listeners to find purpose in their struggles and to support one another in their journeys.

00:00
Introduction to Resilience and Hope

03:55
Marci's Journey with MS

06:19
Understanding Multiple Sclerosis

10:34
Reframing Weakness into Strength

12:53
Navigating the Diagnosis

14:43
Finding Purpose in Adversity

17:23
Protecting Against Negativity

19:26
The Power of Focused Fight

23:21
Messages for Those Facing Internal Struggles

25:24
Living with Urgency

26:22
Lessons Learned and Shared

28:40
The Importance of Unity and Support

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Traci Peterson speaks with Amanda Zieba, an expert in education and a passionate advocate for reading. They explore the importance of reading in both children's and adults' lives, discussing practical tips for making time for reading, the benefits of fiction, and how to create a family reading routine. Amanda shares her insights on the transformative power of books and offers advice on how to foster a love of reading in children. The conversation also touches on Amanda's upcoming book, 'Life in the Passenger Seat,' which highlights the journey of a young gymnast navigating life's challenges. 

00:00
Introduction to the Power of Reading

03:32
Amanda's Journey and Love for Reading

05:56
Physical Books vs. Digital Reading

09:25
Making Time for Reading in a Busy Life

16:10
The Impact of Fiction on Life Lessons

22:30
Creating a Family Reading Routine

27:38
Lessons Learned from Women

29:52
Upcoming Book Release and Its Themes

Book Link: www.amandazieba.com/lips

Word Nerd Collaborative Link: www.wordnerdcollaborative.com

YouTube Channel Link: https://www.youtube.com/@AmandaZiebatheWordNerd

Instagram Link: https://www.instagram.com/wordnerd_amandazieba/

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

If your child melts down over a tag on their shirt, loud noises, or unexpected change—this one’s for you. In this episode, neurodivergent expert Ivan Hardcastle joins Traci to unpack the real root behind sensory-driven behaviors and how parents can stop labeling them as "bad" or "difficult."

From understanding what sensory processing actually is, to learning how it affects emotional regulation and daily interactions, this conversation offers deep empathy and practical wisdom for the overwhelmed mom.

Ivan breaks down how modern parenting expectations, cultural pressure, and post-pandemic life have amplified sensory overload—and what to do about it. You’ll hear:

• What your child’s behavior is really trying to tell you
• How to stay calm when your child’s emotions feel too big
• Simple strategies to support sensory kids without burnout
• Why simplifying your environment might be the key to peace
• How parenting styles impact emotional development

Whether your child is neurodivergent or just sensitive to the world, this episode will leave you feeling seen, equipped, and empowered.

00:00
Introduction to Parenting Challenges

02:52
Understanding Sensory Processing

05:56
The Connection Between Sensory Processing and Behavior

09:05
The Role of Parents in Sensory Processing

11:56
Navigating Emotional Responses

14:49
Cultural Perspectives on Busyness

17:59
Simplifying Life Post-COVID

30:18
Exploring Behavioral Changes in Children

33:01
Parenting Approaches and Emotional Responses

36:55
The Impact of Parenting Styles

46:59
Practical Strategies for Overwhelmed Parents

51:19
Transformative Parenting Coaching

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson discusses the challenges and decisions faced during pivotal moments in life, particularly in parenting. She shares personal experiences with her children's schooling and emphasizes the importance of recognizing when a situation is not serving one's family. Traci introduces the concept of 'power pauses' for introspection and alignment with personal values, advocating for flexibility in decision-making rather than viewing choices in absolutes. The discussion highlights the significance of embracing change and evolution in both personal and professional contexts.

00:00
Navigating Pivotal Moments in Life

09:02
The Importance of Power Pauses

17:34
Embracing Change and Power Pivots

26:47
Finding Alignment and Honoring Your Pace

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Dr. Corey Winn discuss the journey of women navigating personal and professional transitions. They explore themes of self-worth, the importance of community, and the normalization of life pivots. Dr. Winn shares her experiences transitioning from physical therapy to entrepreneurship and philanthropy, emphasizing the significance of trusting oneself and recognizing inherent value. The conversation highlights the challenges women face in balancing motherhood and career, the importance of self-care, and the power of decision-making in pursuing dreams.

00:00
Introduction and Background

03:11
The Journey from Physical Therapy to Entrepreneurship

07:12
Normalizing Life Pivots

13:48
The Importance of Community

17:39
Honoring Your Own Pace

21:01
Coaching for Clarity and Dreams

24:26
Embracing Failure and Learning

28:12
Valuing Your Time and Delegation

30:51
Expectations and the Role of Motherhood

34:04
The Shift from Sacrificial Motherhood

36:15
Understanding Alignment in Life

40:17
The Complexity of Alignment

44:00
Navigating Pivots and Decisions

48:38
Overcoming Self-Doubt and Taking Action

Connect with Dr. Corey Winn www.coreywinn.com 

Her Foundation www.thecarledwardfoundation.org

Her Podcast Empower HER Radio with Dr. Corey Winn

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Tiffany Roundy discuss the importance of body confidence, especially as summer approaches. They explore Tiffany's journey in creating Ruby Swimwear, focusing on comfort and support for women. The conversation delves into body image struggles, the impact of social media, and the need for gratitude and self-acceptance. They also touch on modesty in swimwear choices and the importance of fostering a positive body image in daughters. Ultimately, the episode emphasizes that summer should be about fun and making memories, rather than worrying about appearance.

00:00
Introduction to Body Confidence and Swimwear

07:10
Body Image and Self-Perception

13:41
Empowering Women Through Swimwear

19:35
Finding Personal Validation and Confidence

26:08
Navigating Swimwear Choices and Social Expectations

33:21
The Importance of Authentic Connection

39:36
The Joy of Summer: Fun Over Fear

Check out Ruby Swimwear rubyswimwear.com 

Connect with Tiffany on instagram ruby.swimsuits

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Kecia Nelson delve into the complexities of parenting, focusing on the importance of secure attachments and the impact of childhood emotional neglect. Kecia shares her personal journey of awakening to the generational patterns of parenting and emphasizes the significance of attunement, emotional regulation, and self-care in fostering healthy relationships with children. The discussion highlights the need for parents to recognize their triggers, practice reparenting, and break free from the cycles of emotional neglect to create a nurturing environment for their children.

00:00
Introduction to Secure Attachments

04:18
Kecia's Personal Journey

12:40
Understanding Childhood Emotional Neglect

17:07
Defining Childhood Emotional Neglect

19:26
The Importance of Attunement

20:52
Triggers and Reparenting

25:58
The Four Pillars of Reparenting

31:20
Empowerment Through Reparenting

34:30
Understanding Emotional Neglect

39:08
The Importance of Attunement in Parenting

42:33
Transforming Insecure Attachments

45:54
The Role of Repair in Parenting

48:48
Defining Secure Attachment

51:54
Resources for Parenting Growth

Connect with Kecia and get her Emotionally Safe Home Blueprint 

https://stan.store/wholehearted_parenting

This is for moms who recognize the impact of being raised by emotionally immature parents and are ready to break free from patterns from Childhood Emotional Neglect (CEN). Together, we will work to heal inner child wounds and break generational patterns, enabling you to create emotionally safe families and cultivate deep, meaningful connections with your children

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Traci Peterson discusses her personal journey with body image, self-acceptance, and the importance of building muscle as women age. She reflects on her past struggles with negative self-talk and the realization that true confidence comes from within. Traci emphasizes the significance of setting meaningful goals, the role of coaching, and the need to confront societal pressures related to body image. Ultimately, she encourages listeners to embrace their bodies, pursue personal growth, and live authentically, regardless of societal expectations.

00:00
Introduction to Body Image and Self-Perception

12:22
Body Recomposition and Nutrition

23:10
Confronting Identity and Self-Worth

28:33
The Impact of Confidence on Life Choices

39:37
Vision for the Future and Personal Growth

For Traci's Free Protein Power Guide Click Here

To work with Traci to rehabilitate your metabolism in perimenpause in her medical practice Click Here. 

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Dr. Tiff discuss the complexities of nutrition and health for women, particularly during the transitions of puberty and perimenopause. They explore the hormonal changes that occur during these life stages, the importance of building a solid foundation for health, and the need for a mindset shift towards strength and body positivity. Dr. Tiff emphasizes the significance of understanding body composition, adapting workouts to hormonal changes, and the necessity of metabolic rehab for women who have been chronically dieting. The discussion also touches on the importance of empowering the next generation of girls to develop a healthy relationship with their bodies and food.

00:00
Introduction to Nutrition and Health in Women

04:20
Understanding Perimenopause and Puberty Dynamics

06:49
Building a Foundation for Health

10:03
Body Composition and Measurement Techniques

14:23
Why Past Methods May No Longer Work

17:34
Mindset Shift: From Restriction to Strength

18:50
Overcoming Fear of Eating More

21:05
The Importance of Metabolic Health

24:45
Setting Realistic Expectations for Health Changes

27:06
Understanding Orthorexia and Disordered Eating

28:36
The Importance of Caloric Surplus for Muscle Building

31:21
Navigating Strength Training and Nutrition

34:24
The Mindset Shift: Embracing Body Changes

38:32
Empowering the Next Generation Through Education

41:50
Life Lessons and Personal Growth

www.WorkwithDrTiff.com

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Kali Brigham delve into the essential topic of time management, particularly for women balancing multiple responsibilities. Kali shares her insights on how to effectively manage time, emphasizing the importance of understanding where time is spent, conducting time audits, and empowering oneself through awareness. The discussion also covers practical strategies such as starting small with changes and organizing tasks through a 'brain drain' method to streamline weekly planning. In this conversation, Kali Brigham and Traci Peterson explore the importance of rethinking traditional planning methods, particularly the common practice of Sunday planning. They discuss the benefits of shifting planning to Fridays, allowing for a more relaxed Sunday. The conversation also delves into the concept of a 'perfect day' and how it varies for each individual, emphasizing the importance of intentionality in daily routines. Additionally, they share valuable life lessons learned from women in their lives, highlighting the significance of presence and connection over perfection. The episode concludes with an exciting announcement about an upcoming planning party.

Get access to Kali's Time Management Party https://mailchi.mp/2163c5080b55/planningparty

Connect with Kali on instagram: @kali.brigham

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Ana discuss the transformative power of establishing a morning routine. Ana shares her journey from a busy nurse practitioner to creating a morning habit program that emphasizes the importance of stillness, faith, and self-care. They explore the challenges of the all-or-nothing mindset, the significance of sleep, and practical tips for creating a restful environment to enhance overall well-being. In this conversation, Traci Peterson and Ahna discuss the importance of establishing a morning routine, particularly for Christian moms. They explore the challenges of feeling overwhelmed and the strategies to overcome them, emphasizing the significance of discipline, intentionality, and gratitude. Ahna introduces her Early Morning Habit program, designed to help women prioritize their well-being through structured routines that incorporate faith and fitness. The discussion also touches on the societal pressures women face and the need for self-care that is rooted in emotional intelligence and spiritual growth.

Chapters

00:00
Introduction to Morning Routines

02:17
Ana's Journey to Morning Habits

08:46
The Power of Stillness and Being

11:36
Overcoming the All-or-Nothing Mindset

16:01
Reprogramming Your Body for Mornings

18:37
Sleep: The Foundation of Health

24:46
Creating a Restful Sleep Environment

28:46
The Importance of Routine and Discipline

31:10
Overcoming Morning Struggles

32:55
Understanding Overwhelm in Christian Moms

36:02
The Power of Stillness and Gratitude

41:57
Introducing the Early Morning Habit Program

48:30
Lessons Learned and Final Thoughts

Get information for Ahna's 6 week holistic health and fitness program 

Early Morning Habit at

https://ahnafulmer.com/early-morning-habit/?ref=tracipeterson

Follow her on IG at www.instagram.com/early.morning.habit and www.instagram.com/ahnafulmer 

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this empowering episode, host Traci Peterson sits down with Erin Tarr, a confidence coach and mentor for young girls, to discuss the essential role of values and friendships in shaping strong, self-assured young women.

Erin shares her signature frameworks for guiding girls through the ups and downs of friendships, helping them navigate peer pressure, social dynamics, and personal growth with confidence. She and Traci dive into the importance of instilling core values early on, teaching girls how to set boundaries, choose uplifting friendships, and develop a strong sense of self-worth.

Together, they explore practical strategies for moms to support their daughters in building resilience, handling conflict, and fostering deep, meaningful connections. Erin also offers advice on how to model these lessons in everyday life, reinforcing that confidence and kindness go hand in hand.

If you're a mom raising a daughter, this episode is packed with insights to help you equip her with the tools she needs to thrive in friendships, stand firm in her values, and become the confident young woman she’s meant to be!

2:23 Intro

4:30 Erin's People Pleasing

7:15 Our duty to the female community10:15 Put Yourself First

11:00 BEAR cycle

12:15 Confidence and Your Values

23:53 Sweet Shop Friendship Framework

44:00 Binging on other people's drama

51:00 Your unique impact

Connect with Erin at 

www.erintarr.com

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Traci Peterson and Tanna Fox delve into the importance of the microbiome and its impact on overall health, particularly mental well-being. They discuss the balance between good and bad bacteria, the role of diet in maintaining gut health, and practical steps listeners can take to improve their nutrition. Tana emphasizes the need for education and empowerment in making healthy choices, while also highlighting the interconnectedness of physical, mental, and emotional health. The conversation encourages listeners to model healthy habits for future generations and to focus on gaining health rather than merely losing weight. In this conversation, Tanna Fox and Traci Peterson explore the interconnectedness of physical, mental, and spiritual health, emphasizing the importance of prioritizing physical well-being as a foundation for overall health. They discuss the concept of grace in nutrition, the pursuit of wholeness over perfection, and the significance of individualized approaches to health. The dialogue highlights the joy found in the journey of health and the importance of personal agency in making nutritional choices. Tanna also shares details about her upcoming nutrition class, encouraging listeners to take proactive steps towards better health.

Chapters

00:00
Introduction to Microbiome and Nutrition

05:50
The Impact of Gut Health on Mental Well-being

08:52
Balancing Good and Bad Bacteria

12:09
The Role of Diet in Gut Health

15:00
Practical Steps for Improving Gut Health

18:07
Empowering Healthy Choices

20:52
The Connection Between Food and Energy

24:01
Modeling Healthy Habits for Future Generations

27:14
Holistic Approach to Health

29:54
The Synergy of Health Pillars

30:24
Prioritizing Physical Health

31:43
The Interconnection of Health and Spirituality

32:47
Grace in Health and Nutrition

34:42
The Pursuit of Wholeness Over Perfection

36:52
Individualized Approaches to Nutrition

38:17
Radiating Health and Vitality

39:36
Overcoming Distractions and Comparisons

41:49
The Importance of Personal Agency in Nutrition

43:45
Finding Joy in the Journey of Health

45:12
Upcoming Nutrition Class and Resources

Connect with Tanna here http://Www.liverightnutrition.us

This is the link for Tanna's Nutrition Class

Use CODE: TANNA20

https://www.ampelis.org/elevated-nutrition-workshop

Episode Sponsored by: Metabiotics and Edge- Microbiome Supporting Priobiotics, Prebiotics and Phytobiotics & Powerful Nootropics and Lions' Mane Mushroom. 

-Scientifically Proven to  

• Lowers tension by 45%
• Lowers feelings of sadness by 55%
• Lowers anger by 54%
• 60% Decrease in irritability scores
• 55% Decrease in anxiousness
• Lowers fatigue by 64%
• Lowers confusion by 43%
• Raises vigor by 44%
• 70% Increase in “good” bacteria
• Improves overall positive mood by 211%
• Decreases negative mood by 105%

Microbiome Health + Mental Wellness in one delicious drink. You'll feel happier and less stressed in 90

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Angelie Koerner explore the journey of personal growth, responsibility, and the importance of self-care in relationships. Angelie shares her experiences overcoming childhood trauma and breast cancer, emphasizing the need for women to prioritize their own needs and well-being. They discuss the impact of gender roles on personal responsibility and the significance of understanding personality types in relationships. The conversation highlights the challenges faced by high-performing women and the necessity of listening to oneself to prevent burnout and achieve a sense of balance and fulfillment. In this conversation, Angellee Koerner and Traci Peterson explore the importance of finding joy and peace in life, taking ownership of one's actions, and setting healthy boundaries. They discuss the dynamics of the drama triangle, where individuals often play the roles of hero, victim, or villain, and how to shift from these roles into a state of ease and flow. The conversation emphasizes the significance of radical responsibility and conscious communication in relationships, as well as the value of workshops and personal development in fostering growth and connection.

00:00

Introduction to Angelie Koerner

02:56

Overcoming Challenges and Taking Responsibility

05:58

The Role of Gender in Personal Responsibility

08:49

Understanding Personality Types in Relationships

12:01

Parenting and Nurturing Individuality

15:05

Finding Balance as a High-Performing Woman

17:53

The Importance of Self-Care and Listening to Yourself

21:01

Redefining 'Having It All'

25:31

Finding Joy and Peace in the Journey

26:28

Taking Ownership and Setting Boundaries

28:22

The Drama Triangle: Hero, Victim, and Villain

30:34

Shifting from Drama to Ease and Flow

34:50

Radical Responsibility and Conscious Communication

40:54

Workshops for Relationship Growth and Personal Development

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this insightful episode, host Traci Peterson sits down with Terri Bonnin, a successful entrepreneur and devoted mother, to explore the delicate balance between running a business and raising a family.

Terri shares her personal journey of juggling family and entrepreneurship, emphasizing the importance of communication and planning to keep both thriving. She dives into strategies for setting boundaries, avoiding burnout, and ensuring that business success doesn’t come at the cost of family well-being.

A key focus of the conversation is prioritizing marriage, even amidst a hectic schedule, and building strong family relationships through intentional effort. Terri and Traci discuss the impact of creating a non-complaining family culture, the power of prayer in marriage, and finding solace in faith during life’s challenges.

The episode wraps up with Terri’s wisdom on learning to relax as a parent, fostering safe and loving connections, and key lessons from motherhood. Plus, in a fun rapid-fire round, she shares personal insights and advice for women striving to balance it all.

00:00
Introduction to Entrepreneurship and Motherhood

04:22
The Journey of Balancing Family and Business

07:02
The Importance of Communication and Planning

09:58
Setting Boundaries and Avoiding Burnout

13:16
Evaluating Business and Family Dynamics

16:17
Prioritizing Marriage in a Busy Life

19:09
Final Thoughts on Balancing Life and Business

28:16
Building Strong Family Relationships

30:35
Creating a Non-Complaining Family Culture

32:05
The Power of Prayer in Marriage

33:34
Finding Solace in Faith

34:25
Learning to Chill as a Parent

37:13
Fostering Safe and Loving Connections

38:00
Lessons from Motherhood

39:18
Rapid Fire Questions and Personal Insights

Connect with Terri 

www.terribonin.com

Facebook, Instagram: Terribonin

Free resource: Stress free cleaning: www.terribonin.com

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676