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The Educate & Empower Podcast
Where women are guided, grounded, and gracefully reminded that every season of life deserves care.
Welcome to The Educate & Empower Podcast , a space where clinical wisdom meets soulful conversation. Hosted by Rebecca East, Nurse Practitioner, CEO & and Founder of The Holistic Care Collective, this podcast is your companion through The Seasons of Her, from puberty to pre-pregnancy, postpartum to perimenopause, and every chapter in between.
Each episode invites you to explore the connection between body, mind, and purpose, blending evidence-based women’s health, honest storytelling, and heartfelt empowerment. Whether you’re navigating hormonal changes, rediscovering your identity, or learning how to truly care for yourself, you’ll find insight, compassion, and community here.
Through real conversations with health experts, thought leaders, and women just like you, Bec brings education to light and empowerment to life, so you can move through every season feeling informed, confident, and deeply supported.
✨ Because when women are educated and empowered, everything changes.
The Educate & Empower Podcast
34. Hormones, Breakouts & Teen Skin, with Mel Lonergan
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week we’re joined by the incredible Mel Lonergan — Registered Cosmetic Nurse from MKL Aesthetics and founder of teen skincare range Nora Luvs Skin Co.
We’re diving into all things teen skin, including the powerful role hormones play during puberty and adolescence. From breakouts and oil production to skincare routines that actually work, Mel shares expert insight and practical advice for teens (and parents!) navigating hormonal skin changes.
If you’ve ever wondered why teen skin changes so dramatically — this episode is a must-listen.
