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The Educate & Empower Podcast
Where women are guided, grounded, and gracefully reminded that every season of life deserves care.
Welcome to The Educate & Empower Podcast , a space where clinical wisdom meets soulful conversation. Hosted by Rebecca East, Nurse Practitioner, CEO & and Founder of The Holistic Care Collective, this podcast is your companion through The Seasons of Her, from puberty to pre-pregnancy, postpartum to perimenopause, and every chapter in between.
Each episode invites you to explore the connection between body, mind, and purpose, blending evidence-based women’s health, honest storytelling, and heartfelt empowerment. Whether you’re navigating hormonal changes, rediscovering your identity, or learning how to truly care for yourself, you’ll find insight, compassion, and community here.
Through real conversations with health experts, thought leaders, and women just like you, Bec brings education to light and empowerment to life, so you can move through every season feeling informed, confident, and deeply supported.
✨ Because when women are educated and empowered, everything changes.
The Educate & Empower Podcast
36. Supporting & Empowering our Teen Girls with Phoebe Barnes
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we’re joined by Phoebe Barnes — teacher, mentor, and advocate for student wellbeing and positive mental health.
Phoebe shares her passion for supporting young girls through her program Grounded Girls, which is designed to empower teenagers to feel confident, capable, and supported both in school and in life. We explore the unique challenges girls face during adolescence and the importance of education, open conversations, and creating safe spaces for growth.
This conversation also touches on navigating “girl world” — including understanding the menstrual cycle, building self-awareness, and developing tools to support emotional wellbeing during these formative years.
An insightful and empowering episode for parents, educators, and anyone supporting young women through adolescence.
