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Let's Get Real - A Talk Show for Guys
Welcome to the podcast for Let's Get Real. This is a show to help guys get unstuck and figure their sh*t out. Hosted by Michael Sharkey (aka Shark) and Anthony Polichemi (aka Spanish), we tackle everything from hard conversations to struggles with dependency. With over 7000 hours of coaching experience and personal struggles, Michael and Anthony share wisdom and guidance to give men a space to process and get a little bit better every day.
Let's Get Real is a weekly, live and interactive talk show on 102.5 FM in Tampa Bay. Airing at 12N ET on Saturdays, the show can be streamed live on www.theboneonline.com or on your favorite live streaming app, like iHeartRadio.
Let's Get Real - A Talk Show for Guys
What If It ALL Works Out??? Let's Get Real Radio Show Live Segment
Hey Let's Get Real Community! Excited to share this segment with you from the December 7th live call-in show.
🔔 HIT SUBSCRIBE or FOLLOW 🔔 And don't forget to check us out, live on Saturdays at 12N ET at www.theboneonline.com (or however you listen to streaming audio)
In this segment, Michael and Spanish dive into the power of talking things through. Ever feel like your thoughts are stuck on a negative loop? You're not alone. Michael shares a moving conversation with his friend Kevin, who’s facing big life challenges like job loss and family struggles. The simple act of talking gave Kevin a "what if" moment—a reframe of hope and possibility that turned his day around.
This episode isn’t just about Kevin’s journey; it’s a reminder for all of us. Whether it’s opening up to a friend, letting go of old mistakes, or practicing self-forgiveness, the path to growth starts with one step: speaking your truth. Michael and Spanish also share hacks for quieting the mental chatter, like affirmation playlists and creating safe spaces for connection.
We also hear from Ian, a caller who reminds us to give ourselves the same grace we offer others. Together, we explore why forgiving ourselves is crucial to breaking free from negative thought cycles. This episode is packed with relatable stories, practical advice, and the kind of real talk that makes you feel less alone. 💬
🔥 If you’ve ever been your own harshest critic, this one's for you. Drop a comment below with your stories!
Hit play, join the conversation, and let’s figure this out together. And hey, don’t forget to subscribe for more real talk about life, love, and everything in between! 🙌
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- **Talking helps**: Sharing your struggles can create clarity and hope.
- **Reframing "what if"**: Shift from "what if it all goes wrong" to "what if it all works out?"
- **Self-forgiveness matters**: Stop the negative loop by giving yourself grace.
- **Friendship is power**: Trusted friends can help you process and reframe your thoughts.
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00:00 – Intro: The power of controlling thoughts
01:00 – Kevin’s road trip and the spiral of negative thoughts
03:50 – Job loss, affirmations, and finding hope
05:15 – Why talking things out changes everything
09:15 – Ian calls in: Self-forgiveness and being kind to yourself
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#MensMentalHealth #RealTalk #LetsGetReal #PositiveMindset #SelfForgiveness #FriendshipGoals #TalkItOut #MentalHealthAwareness #MaleFriendship #PodcastLife #RadioShow #EmotionalWellness #GrowthMindset #VulnerabilityIsStrength #HealingJourney #LifeLessons #HopeAndHealing #OvercomingNegativity #SelfCareTips #MindsetMatters #MentalHealthSupport #EmpathyInAction #LifePurpose #LetItGo #ForgiveYourself
"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Saturdays at 12N ET.
If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.
We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!
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Thanks for listening!