Let's Talk Regrets. (And What To Do With Them) FULL SHOW SEGMENT

What if regret isn’t real? What if the voice in your head isn't crazy—it’s just a scared little kid who needs love? In this episode of Let’s Get Real, Michael and Spanish go deep on regrets, emotional self-talk, and what it really means to serve others. It starts with a few laughs about crystals (yep, actual pocket crystals), but quickly shifts into a conversation guys don’t often have: the stuff we carry, the pressure we feel, and how we talk to ourselves when no one’s around.

We also talk about money, career regrets, and that one guy who bought Bitcoin at a nickel and is now living in a mansion (yep, we all know that guy). But at the heart of it all is this truth: beating yourself up doesn’t get you anywhere, but being kind to yourself just might change everything.

You’re not alone in feeling stuck or overwhelmed. And you're not crazy for wanting more peace in your life. This is your space to get real.

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🧠 Key Takeaways
Regret is often a story we’re told, not a truth we actually believe.

Serving others might just be the secret to healing ourselves.

The voice in your head? That’s your scared inner child — it needs love, not judgment.

Men carry a lot in silence — this show is where we drop the weight and get real.

Even self-talk shapes your life — upgrade the conversation in your head.

⏱️ Timestamps
00:00 – Do you have regrets?
00:11 – Crystals, moon charging & summer solstice
00:50 – What Let’s Get Real is really about
01:30 – Taking calls & honoring male vulnerability
02:00 – When life feels out of control
03:10 – Regret as a human choice, not a fact
04:05 – Career + money regret vs. societal pressure
05:00 – Partying harder when you don’t have to work
06:00 – Bitcoin regrets and wild crypto stories
07:00 – Therapy and “mental hookers”
08:30 – The show’s deeper mission: dudes helping dudes
09:35 – Service vs. regret as opposite loops
10:14 – Selfless service still feeds the soul
11:00 – Call from John: self-talk = life quality
11:45 – The insane voice in your head
12:30 – “Why would I say that to myself?”
13:00 – The voice is just a scared little kid inside

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✅ Instagram:  @soul_spanish
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"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Saturdays at 12N ET.

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