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Let's Get Real - A Talk Show for Guys
Welcome to the podcast for Let's Get Real. This is a show to help guys get unstuck and figure their sh*t out. Hosted by Michael Sharkey (aka Shark) and Anthony Polichemi (aka Spanish), we tackle everything from hard conversations to struggles with dependency. With over 7000 hours of coaching experience and personal struggles, Michael and Anthony share wisdom and guidance to give men a space to process and get a little bit better every day.
Let's Get Real is a weekly, live and interactive talk show on 102.5 FM in Tampa Bay. Airing at 12N ET on Saturdays, the show can be streamed live on www.theboneonline.com or on your favorite live streaming app, like iHeartRadio.
Let's Get Real - A Talk Show for Guys
Spanish's Trauma and Why Staying In A Healthy Relationship Is The Real Work
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Why do so many people struggle in healthy relationships?
In this from the live Let's Get Real Radio Show, Shark and Spanish dive into the hidden ways childhood trauma, past wounds, and survival patterns continue to shape our relationships decades later.
From marriage and divorce to accountability, therapy, journaling, and healing, they explore why healthy love can feel uncomfortable when you've spent years operating in survival mode.
Spanish opens up about his own therapy journey, learning to recognize old patterns, and discovering why staying in a healthy relationship can sometimes feel harder than leaving one.
Topics include:
✅ Childhood trauma and adult relationships
✅ Why people struggle with accountability
✅ Scarcity vs. abundance mindset
✅ Internal Family Systems (IFS) therapy
✅ Fear of abandonment
✅ Marriage, divorce, and emotional growth
✅ Why healthy relationships can feel uncomfortable
✅ Journaling as a healing tool
If you've ever wondered why certain relationship patterns keep repeating, this conversation may help you understand what's really happening beneath the surface.
👇 Have you ever realized an old wound was affecting a current relationship? Let us know in the comments.
Timestamps
00:00 - How sobriety changes relationship dynamics
01:23 - Nobody gets out of relationships unscathed
02:27 - Living from wounds vs. living from abundance
03:55 - Is trauma the hidden cause of divorce?
05:02 - Getting stuck in patterns later in life
05:48 - Why the brain hides painful memories
07:21 - Healthy relationships can feel unreal
08:46 - The urge to push people away
09:21 - Disassociation and healing in real time
10:04 - Why journaling actually works
10:39 - Internal Family Systems explained
11:38 - Recognizing your triggers and patterns
12:12 - Becoming different versions of yourself
13:09 - Losing your identity and finding yourself again
#Relationships #TraumaHealing #MentalHealth #PersonalGrowth #Therapy #Marriage #SelfAwareness #MensMentalHealth #EmotionalHealing #LetsGetReal
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✅ Instagram: @soul_spanish
✅ Instagram: @iammichaelsharkey
✅ TikTok: @iammichaelsharkey
"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET
If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.
We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!
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Thanks for listening!