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The Messenger Podcast with Samuel Colon
Welcome to the podcast that will introduce you to new perceptions of Reality. The concepts shared will come with real life stories and personal experience. We will be diving deep on all topics like; Finances, Family, Relationship, Marriage, Parenting, Career, Entrepreneurship, Physical Health, Mental Health, Bio Hacking, Spirituality, Science, and etc. We think that every episode will offer everyone something new they can learn and implement into their lives. You are "The Messenger" in Your Own Reality Creation, As Within so Without.
Remember... I AM you, YOU are ME, and WE ARE ONE.
The Messenger Podcast with Samuel Colon
Secrets from a Marine You Won't Believe! How Presence, Breathwork, and NLP changed his Life.
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Summary
In this episode of the Messenger Podcast, host Samuel engages in a deep conversation with Greg Krueger, a leadership and empowerment coach. They explore Greg's journey of self-discovery, the transformative power of meditation, and the importance of being present in everyday life. Greg shares his experiences with personal growth, the impact of the book 'The Power of Now', and how coaching has played a pivotal role in his transformation. The discussion emphasizes the significance of awareness, simplicity in meditation, and the journey towards self-acceptance and presence. In this conversation, Samuel and Greg explore the transformative power of breathwork and meditation, emphasizing the importance of group dynamics and personal investment in these practices. They discuss the profound energy shifts that can occur during breathwork sessions, the role of coaching and NLP in personal growth, and the necessity of commanding one's mind and body to achieve lasting change. The dialogue highlights the journey of self-discovery and the significance of surrendering to the process of transformation.
Chapters:
00:00 Introduction to Greg Krueger
03:00 The Journey to Self-Discovery
06:06 The Power of Now: Awakening Awareness
11:45 Meditation: The Path to Presence
17:47 Coaching: Investing in Transformation
23:54 The Importance of Being Present
30:04 Simplicity in Meditation Practice
34:40 The Power of Breathwork in Group Settings
41:21 Experiencing Energy Shifts Through Breathwork
45:37 The Gateway to Meditation: Breathwork
50:58 Investing in Personal Growth and Coaching
56:45 Transformative Lessons from Coaching and NLP
01:01:43 Commanding Your Mind and Body for Change
Key Takeaways:
Greg Krueger identifies as a leadership and empowerment coach.
The journey of self-discovery often begins with personal hardship.
'The Power of Now' by Eckhart Tolle was a pivotal book for Greg.
Awareness of living in the present moment is crucial for personal growth.
Meditation can be challenging but is essential for calming the mind.
Investing in coaching can lead to significant personal transformation.
Understanding concepts is different from embodying them in practice.
Being present in conversations enhances connection and understanding.
Simplicity in meditation can lead to profound experiences.
The journey of self-discovery is ongoing and requires patience. Breathwork can create profound energy shifts in group settings.
Surrendering to the breath can lead to powerful experiences.
Group dynamics amplify the effects of breathwork.
Investing in personal growth is essential for transformation.
NLP can provide insights into our thought patterns and behaviors.
Awareness and accountability are crucial for change.
The brain is wired to keep us in familiar patterns.
Commanding the breath can help command the mind and body.
Transformation requires practice and repetition.
You are the answer to your own life challenges.
Thank you for watching!
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Remember... I am you, You are Me, and We are ONE.
Welcome Greg Kruger to the Messenger Podcast! They talk about Greg's background, his time as an Marine, and share **story time** in a friendly, conversational style, highlighting **funny people** and **motivational** insights. Tune in to hear about **american life** and the personal experiences they share, giving you a peek into their interesting worlds.