The Faith Filled Therapy Podcast
Hello to you, I’m glad you’re here.
The Faith Filled Therapy podcast sits at the intersection of Scripture, neuroscience, and therapeutic insight, exploring how we actually experience change, not just talk about it.
Each episode gently unpacks what it means to renew your mind in a real, lived way, looking at thought patterns, the nervous system, and the inner world we carry, all through a lens that holds neuroscience with curiosity, while ultimately submitting it to the truth of Scripture.
This isn’t about quick fixes or surface-level faith. It’s about understanding why you feel the way you feel, learning how your mind and body work, and discovering how transformation happens-spirit, soul and synapses.
If you’ve ever loved God but still felt stuck in your thoughts, overwhelmed in your emotions, or unsure how faith connects to your mental health, you’re not alone.
This podcast will help you make sense of your inner world, and take small, meaningful steps towards wholeness.
The Faith Filled Therapy Podcast
On Science, Scripture and the Brain Changing Power of Gratitude
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In this first episode of The Faith Filled Therapy Podcast I talk about how I love to work from the intersection of therapy and theology and why I believe that a holistic approach to wholeness and well-being is Biblical.
I talk about my disco ball diffuser which you can get here if that's your thing:
This episode includes a brief look at the link between CBT (Cognitive Behaviour Therapy) and how the Apostle Paul was ahead of the game when he wrote Romans 12:2
I reference some studies on the power of positive thinking and why this is an ancient practice grounded in scripture, specifically Philippians 4:8
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.
For those of you who love to dig deeper...
Neuroplasticity and Positive Thinking: Positive thinking enhances neuroplasticity, the brain's ability to reorganise and form new neural connections. This capability is essential for adapting to new experiences and learning. Techniques like mindfulness and positive affirmations can alter brain activity, promoting a more resilient and positive mindset (MentalHelp.net) (Psychology Today).
Stress Reduction and Neural Activity: Engaging in positive affirmations can reduce neural activity in brain regions associated with threat processing and stress reactivity. This leads to lower stress levels and a better ability to cope with challenging situations. Neuro-imaging studies show that positive affirmations activate brain regions linked to positive emotion regulation and reward processing (MentalHelp.net).
Cognitive Training and Positivity: Research has shown that cognitive training aimed at focusing on positive stimuli can lead to improved cognitive function and overall positivity. Practices like writing self-compassion letters, positive reappraisal, and gratitude journaling can significantly boost one's positive outlook and mental well-being (Psychology Today).
For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.
You can also find my e-books and webinar links here
Love and hope
Jo
