The Faith Filled Therapy Podcast
Hello to you, I’m glad you’re here.
The Faith Filled Therapy podcast sits at the intersection of Scripture, neuroscience, and therapeutic insight, exploring how we actually experience change, not just talk about it.
Each episode gently unpacks what it means to renew your mind in a real, lived way, looking at thought patterns, the nervous system, and the inner world we carry, all through a lens that holds neuroscience with curiosity, while ultimately submitting it to the truth of Scripture.
This isn’t about quick fixes or surface-level faith. It’s about understanding why you feel the way you feel, learning how your mind and body work, and discovering how transformation happens-spirit, soul and synapses.
If you’ve ever loved God but still felt stuck in your thoughts, overwhelmed in your emotions, or unsure how faith connects to your mental health, you’re not alone.
This podcast will help you make sense of your inner world, and take small, meaningful steps towards wholeness.
The Faith Filled Therapy Podcast
Reframing, Rewiring And Renewing The Romans 12:2 Way
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The episode explores how our daily stream of 60,000–70,000 thoughts, 80% of which are often negative and repetitive, can be reframed through scripture.
It covers the power of replacing limiting beliefs with scriptural truths like Philippians 4:13, demonstrating how this can reshape neural pathways and promote mental well-being.
I link neuroplasticity to spiritual practices, explaining how meditation on scripture and prayer impact the brain, reduce stress, and foster a renewed mindset in line with Romans 12:2. Practical steps are provided to implement this daily.
For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.
You can also find my e-books and webinar links here
Love and hope
Jo
