The Aligned Advantage with Felecia Etienne

Breaking Free from Sugar Addiction: How to Reclaim Your Energy and Clarity with Anna Fruehling

Felecia Etienne Season 1 Episode 7

What if the secret to breaking free from burnout isn’t another productivity hack, but cutting out sugar?

In this episode of The Aligned Advantage™, I’m joined by Anna Fruehling, a transformational coach who helps high-achieving women overcome sugar and carb addiction to reclaim their energy, focus, and alignment.

Here’s the truth: sugar isn’t just a sweet treat; it’s a silent saboteur that’s draining your energy, clouding your clarity, and keeping you stuck in the hustle loop. Anna’s personal story of breaking free from sugar dependency is raw, relatable, and packed with actionable insights you can start using today.

What you’ll learn in this episode:

The surprising link between sugar addiction and burnout (and why it’s not just about willpower)

  • How sugar impacts your focus, productivity, and leadership
  • Simple, science-backed steps to reset your relationship with food and reclaim your energy

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Content Note: This episode includes a brief discussion of sexualized marketing language and uses metaphors (including the words “sex” and “orgasm”) to explain how some food advertising creates desire for products like chocolate. This is an analytical conversation about marketing and cravings; there are no explicit sexual descriptions. Listener discretion advised.

💡 Feeling stuck in the hustle loop?

It’s time to reset your rhythm and reclaim your clarity, energy, and ownership. Download the CEO Rhythm Reset Workbook™, your step-by-step guide to uncover where you are in the Clarity Collapse Cycle™ and discover simple, actionable resets to break free.

🎯 Ready for a personalized breakthrough?

Book your complimentary Reset Like a CEO Call™ a high-impact 30-minute session where we’ll uncover exactly where your clarity, energy, or ownership is leaking and create your personalized Realignment Map to help you lead with alignment and ease.

⚠️ Spots are limited: Only 5 calls available each week.

This is your moment to step off the hustle loop and into aligned leadership.

→ [Download the Workbook] | [Book Reset Like a CEO Call]