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Permission To Be Your Full Self
Ready to unlock your full potential? Join me Gregg Berman, your guide to self-discovery, self acceptance and joy.. I'm a nurse, EFT Tapping practitioner, life coach, wilderness guide and forest bathing guide. It's my life's mission to reduce emotional suffering and bring more resilience and joy to your world.
This podcast blends the power of life coaching, mindfulness, somatic practices, energy work and the therapeutic embrace of nature to help empower you to manage anxiety, cultivate self-compassion, and embrace your true self.
You’ll Find solace, guidance, and inspiration as we develop actionable strategies to break free from the shackles of anxiety, self doubt and limiting beliefs to step into the fullness of who you're meant to be.
Along our journey we’ll embrace the imperfection, fallibility and messiness of what it means to be a human with love, care and acceptance for all of who you are.
This is your sanctuary for a more mindful, authentic, and fulfilling life. Let's embark on this journey together as we give you, Permission To Be Your FULL Self!
Permission To Be Your Full Self
On the Messiness of Being Human
What if embracing your imperfections could be the key to unlocking a more fulfilling life? Join Gregg Berman on a heartfelt exploration of self-discovery and authenticity as he tackles the deeply relatable struggles of anxiety, self-doubt, and limiting beliefs. Gregg shares his personal journey, from his ADHD diagnosis to navigating the daunting challenge of decision paralysis. Through candid stories and thoughtful reflections, he underscores the importance of self-compassion and mindfulness in overcoming inner fears and embracing the messiness of being human.
In this first episode we'll explore shame, self judgement and human imperfection as we create space and acceptance for our messiness. Along the way we'll create safety for your fallibility, your fears and your insecurities in a way that empowers you.
Becuase, this episode isn't just about acknowledging your flaws—it's about celebrating them as part of the creative process. Gregg recounts the liberating moment he decided to start his podcast imperfectly, challenging the pressure of industry standards and focusing instead on personal growth and the joy of creation. Whether you're stuck in decision paralysis or daunted by the fear of failure, Gregg's journey offers a sanctuary for self-acceptance and the courage to begin, mistakes and all. Tune in for an authentic, uplifting experience that encourages you to step fully into who you are meant to be.
My Blog:
https://www.inconnectionwithnature.com/blog
My Website:
https://www.inconnectionwithnature.com/
EFT Tapping Meditation on Self Compassion:
https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf
My article on our self talk:
https://tinybuddha.com/blog/how-our-self-talk-and-language-can-sabotage-or-support-us/
Instagram:
https://www.instagram.com/inconnectionwithnature/