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Episode 43: 5-Minute 4-7-8 Breathing Exercise
Beyond Sexual Brokenness - Real Time Stories of Recovery
Beyond Sexual Brokenness - Real Time Stories of Recovery
Episode 43: 5-Minute 4-7-8 Breathing Exercise
Jul 14, 2025
Season 1
Episode 43
Sean and Dayne
In moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — wherever you are in your recovery journey. Just five minutes. No pressure. Just presence. Breathe in for 4 seconds, hold for 7, exhale for 8… and give your nervous system the peace it’s craving.
Use this anytime you feel unsteady, triggered, or just need a reset. Your body is not your enemy — it can be your anchor.
Twitter: @beyondbrokeness
Email: sexualbrokennesspodcast@gmail.com
