Find the full episode here >>> PaulaBehrens.com/blog

Ever feel like your emotions are running wild while your spiritual life suffers? You're not alone. That swirling internal chaos—when you can't focus during prayer, when you say things you regret, when past hurts and future fears collide—isn't a sign of spiritual failure. It's simply evidence that you're human.

The good news? Emotional chaos doesn't disqualify you from God's love or purpose. We can find lots of emotionally complex individuals in the Bible who walked closely with God: Elijah begging to die beneath a solitary tree, Hannah weeping bitterly in the temple, Peter overwhelmed by guilt after denying Jesus. Their stories remind us that emotions themselves aren't the problem—it's what we do with them that matters.

God designed your emotions as messengers, not masters. When overwhelm, anxiety, or anger arise, they're signaling something important about your needs, fears, beliefs, or boundaries. Learning to listen to these signals rather than being controlled by them is the heart of emotional balance. This podcast explores five powerful biblical strategies to restore this balance.

Additionally, whether you're struggling with establishing a meaningful devotional routine or battling the constant noise of negative thoughts, the Aroma of Christ Coaching Hour offers personalized support to help you move from chaos to peace. Through scripture meditation, essential oil anointing, and practical spiritual rhythms tailored to your unique life, you'll discover how to bring your full emotional experience before God—just as Jesus did in Gethsemane—and find the peace that surpasses understanding. Ready to stop just surviving and start thriving in your faith? Visit paulabehrens.com/coaching and take the first step toward emotional balance and spiritual renewal today.

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