Find the full episode here: LivingOnPurposeInChrist.com/blog

Feeling worn thin but still trying to hold everything together? In this episode, we open a gentle space to breathe, anchoring on Jesus’ words, “Come to me, all you who are weary and burdened, and I will give you rest.” Not as a slogan, but as a lived promise that moves from the page into your body, your schedule, and your everyday rhythms at home and work.

We explore how hidden exhaustion often hides behind competence and steady yeses, and why rest in Scripture is more than time off—it is soul-level renewal. You’ll hear a simple Greek word study on anapauō (ἀναπαύω) and how it points to relief that restores what constant striving drains, along with biblical encouragement for the woman who loves God but feels spiritually tired. We talk about how abiding in Christ shifts us from performance to connection, and why a nervous system stuck on high alert can make prayer feel distant, even when your heart longs for God.

Along the way, we introduce a prayerful aroma practice—faith-filled aromatherapy that pairs scent with focused attention on Jesus. Because smell connects directly to the brain’s emotional center, gentle aromas and essential oils can support calm emotions and help quiet fight-or-flight so Scripture can settle in during your devotions. This is not therapy or a shortcut; it’s a simple, faith-rooted tool that honors how God designed us.

You’ll leave with doable steps—brief pauses, slow breaths, honest journaling, and a renewed posture of receiving rather than proving. If your soul needs a kind invitation, this conversation offers one, plus a thoughtful next step if you’re ready for guided support. If this encouraged you, subscribe, share it with a friend who’s weary, and leave a review to help others find a path to real rest with Jesus.

Send a text

><> ><> ><> ><> ><> ><> ><>

YOUR NEXT STEPS:

*Accept Jesus into your heart*

7 Prompt Cards (FREE): PaulaBehrens.com/prompt-cards

Visit our website: LivingOnPurposeInChrist.com

Snag Freebies in our FB Group: DevotionDrops.com

Join the Private Bible Study Circle: EssentialFaithJourney.com

Free 15-Minute Discovery Call > PaulaBehrens.com#discoverycall

Email: hello@paulabehrens.com