Borrow these clear, kind scripts for work, family, and relationships—especially when you feel the urge to explain yourself to death.

Hi. It’s Susan.

This is a Boundary Script Pack you can come back to anytime you want to say what you mean without over-apologizing, over-performing, or writing a whole novel.

Inside this pack, you’ll get scripts for:

• Buying yourself time (“I saw this—I'll get back to you.”)
• A clean no (“Thank you for thinking of me, but I can’t.”)
• A no with a container (“I can’t do X, but I can do Y.”)
• Repeating the boundary when someone pushes (“I know—and it’s still a no.”)
• Short internal scripts for when you feel the pull to people-please

Tip: bookmark/favorite/download this episode so you can find it fast the next time you need words.

Note: This content is educational and supportive and is not medical or therapy advice.

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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)

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