Both-And Perspective by Project Mel
This show invites anyone wanting a big life and big impact to embrace both-and thinking. Mel Selcho, business catalyst and coach, shares stories and strategies that will spark delight, stretch your thinking, and challenge you to action that makes work and life better.
Both-And Perspective by Project Mel
4. When Overwhelm Calls: Finding a Sweet Spot in Chaos
Join Mel as she dives into the whirlwind of competing advice that comes with a cancer diagnosis—from "you should totally try this soap" to "chemo is the only way!" Overwhelm isn't just for the big stuff like health crises; it sneaks into our daily lives too. With a mix of humor and heart, Mel shares how she found clarity by tapping into past successes and creating a strategy that balanced a bit of woo with solid science. See how she was able to sift through the chaos and find a "sweet spot." Tune in for a refreshing take on overcoming overwhelm and making life’s toughest decisions with confidence and joy. Get ready to laugh, learn, and maybe even discover a new way to your own sweet spot.
00:00 Navigating Overwhelming Advice
01:44 Finding Delight in Everyday Luxuries
03:42 Embracing Themes and Overcoming Overwhelm
07:36 Mindset Tricks and Strategies
09:38 Implementing a Balanced Approach
12:32 Living Fully During Cancer Treatment
16:55 Adapting to Change and Controlling the Controllables
For more on this topic, sign up for Mel’s workshop – Goldrush: Strategic Planning for an Awesome Aug-Oct. Replay will be available.