Unlearning Perfectionism: Lisa Brooks on the Path to Self-Trust

In this enlightening episode, hosts Marisol Sanchez and Janaiah von Hassel sit down with Lisa Brooks, a therapist, professor, and executive coach from the University of North Carolina Wilmington (UNCW). The conversation delves into the journey of self-actualization, touching on themes such as self-trust, authenticity, and the impact of cultural conditioning. Lisa shares her insights on overcoming trauma, the importance of emotional honesty, and the complexities of personal growth. Tune in as they explore how to navigate the pressures of modern society, the significance of unlearning perfectionism, and the beauty of embracing one's true self.

As a professor, therapist, and coach, Lisa brings a wealth of wisdom to our conversation, exploring the profound themes of deconstruction, self-trust, and surrendering control. Together, we navigate the process of deconstruction, shedding societal expectations and old beliefs to uncover our authentic selves. Through Lisa's guidance, we embrace the truth: "You are not broken; you do not need to be fixed." Instead, we embark on a journey of self-discovery and acceptance, embracing our innate wholeness.

About the guest:
Lisa Brooks is a respected therapist, professor, and executive coach based at the University of North Carolina Wilmington (UNCW). With a rich background in dance and theater, Lisa brings a unique perspective to her practice, emphasizing the importance of emotional honesty and authenticity. She is dedicated to helping individuals navigate their personal growth journeys, encouraging them to trust their own intuition and break free from cultural and societal pressures. Lisa's approach is deeply rooted in unlearning perfectionism and fostering self-trust, making her a sought-after expert in the field of self-actualization and mental wellness.

You can connect with Lisa Brooks through the following channels:
- Email: LisaBrooks@uncw.edu
- LinkedIn: https://www.linkedin.com/in/lisabrooks