The Eye-Q Podcast
Join Dr Rani Banik, America's Integrative Neuro-Ophthalmologist, as she explores the brain-eye connection. Learn about the latest technologic advancements in vision and brain health, and discover how science intersects with a holistic approach based on nutrition and lifestyle. Raise your Eye-Q about all things eye and brain-related!
The Eye-Q Podcast
Episode 005: Eye on Migraine - 5 Tips to Manage Migraine Naturally
In this episode of The Eye-Q Podcast™, Dr. Rani Banik shares her personal journey with migraines and provides five tips for managing migraines naturally. She emphasizes the importance of diet and lifestyle choices in fighting migraines, including incorporating fruits and vegetables, staying hydrated, moderating caffeine intake, taking supplements like magnesium and riboflavin, and prioritizing sleep. She also mentions the significance of managing stress as a key factor in migraine management.
IN THIS EPISODE YOU WILL LEARN
00:00 What is the prevalence of Migraine?
03:19 What is Dr. Rani Banik’s personal migraine story?
07:29 How does a migraine transition into a chronic daily migraine?
13:03 What is the importance of integrative approach towards migraine?
16:09 Tip 1: What are the importance of diet and nutrition to migraine?
18:50 Tip 2: What is hydration?
20:10 Tip 3: What is caffeine moderation?
23:15 Tip 4: What are the best supplements for migraine relief?
27:26 Tip 5: How to handle sleep and stress while having a migraine?
32:38 How stress is a big factor in having migraines?
Free eBooks
Eye on Migraine: 5 Visual Symptoms of Migraine & How to Manage Them: https://rudranibanikmd.activehosted.com/f/81
6 Natural Ways to Conquer Headaches: https://rudranibanikmd.activehosted.com/f/27
Links
Migraine Bundle: https://shop.rudranibanikmd.com/collections/all/products/migraine-bundle
Calm: https://shop.rudranibanikmd.com/collections/all/products/calm
SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/
Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/