Unstoppable Strides: Navigating Runner's Dystonia

Join Julie and JoJo for information, exploration, stories of hope and real talk related to running with dystonia.

Runner’s dystonia is a type of repetitive exercise dystonia that is brought on by running. Some are affected by walking and cycling as well.

Dystonias are a class of movement disorders marked by involuntary muscle contractions in one or more parts of the body, depending on the type of dystonia.

Runner’s dystonia is considered task-specific, which means that it only occurs when doing a repetitive motion—in this case, the repetitive nature of the running gait cycle.

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You can email us here if you're interested in collaborating or contributing - runnersdystonia@gmail.com

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Unstoppable Strides: Navigating Runner's Dystonia

Thad Frye on Brainspotting

January 23, 2026 • Julie Bergfeld • Season 2 • Episode 9

0:00 | 45:51

Julie and JoJo spend some time with Thad Frye, a licensed clinical social worker and brain spotting consultant who specializes in using brain spotting in his practice. In this episode, Thad describes how brain spotting works, who it might benefit and how it might help individuals overcome performance blocks and other issues in their personal and professional lives.

We talk about the yips, emdr, somatic experiencing and many other things in this session.

Learn more about Brain Spotting https://brainspotting.com/

Get in touch with Thad Frye (https://www.performancebrainspotting.com/)

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The information shared in this podcast is not intended to diagnose. recommend nor treat medical conditions. We are not licensed medical professionals and do not take the place of your team of medical professionals.

You can find us here: Julie Bergfeld - julie@juliebergfeld.com and juliebergfeld.com (@juliebergfeldcoaching) and JoJo Fraser - joellef510@gmail.com