Toxic Relationships, Attachment Styles and Psychology ft. Cayley Spivey

In this episode, I am joined, again, by the wonderful Cayley Spivey! We go over attachment styles, psychology behind toxic relationships, re-wiring your brain, learning from past mistakes, opening up about past traumas, recognizing toxic and secure traits in others, the importance of boundaries and more! If you're feeling stuck, feeling trapped in a toxic relationship, navigating your dating life and need help recognizing red flags and appreciating positive qualities in others, in the midst of healing or newly single, this episode is for you!