Dodge the Norm Podcast
Dodge the Norm is a podcast that challenges conventional thinking through conversations about healthy lifestyle, mental health, and entrepreneurship. Aaron Dodge shares practical insights alongside guests who've broken away from the expected path to create meaningful change. Each episode offers simple strategies to improve your physical health, strengthen mental wellbeing, and build businesses that reflect your personal values. Join our community of "norm-dodgers" who are redesigning their lives on their own terms.
Dodge the Norm Podcast
014 - Breaking through my Depressive Fog: A Journey of Mental Health and Personal Growth
On today’s episode, I open up about my recent experience with a depressive fog and how I was able to overcome it by shifting from a scarcity mindset to an abundance mindset.
I share the challenges I faced, both personally and professionally, and the strategies I used to improve my mental well-being.
Key takeaways from this episode:
1️⃣ Self-care checklist: Taking care of our sleep, nutrition, exercise, and self-talk is vital for maintaining a positive mindset and mental health.
2️⃣ The power of expression: Sometimes, we just need to let it all out and express our emotions to someone we trust. It can be a transformative experience that lifts the weight off our shoulders.
3️⃣ Embracing abundance: By shifting our mindset from scarcity to abundance, we open ourselves up to new opportunities, ideas, and connections. The universe has so much to offer if we believe in it.
If you're going through a tough time or feeling stuck in a negative mindset, I want to remind you that there is abundance on the other side of what you're experiencing.
Stick with it, keep taking care of yourself, and believe in the power of positive thinking.
Thank you for listening & I’m here if you need to talk to anyone 🌟💪
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Aaron Dodge, Aaron Dodge Show, solo pod, sober curious, alcohol-free movement, mental health, depressive fog, sick, COVID, virus, move to LA, happy, girlfriend, fiance, wife, community, work from home, traffic, LA, friends, solopreneur, entrepreneur, revenue, sponsorship, negative, positive, mindset, self-talk, sleep, nutrition, exercise, self-care checklist, abundance mindset, depression,
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