Overcoming the Self-Shame of Healing: Understanding That Sometimes You Have to Hurt People to Heal

Today we’re diving into a deep topic—one that’s not often talked about but is so important for healing, growth, and emotional wellness. Today’s episode is about overcoming the self-shame that comes with healing, and understanding that sometimes, in order to heal, you have to hurt people along the way. 

If there is any topic you would like me to talk about - send your request to whatsupjae@gmail.com

Thanks for listening JFam!