Journaling Through Depression/Anxiety: A Companion Tool for Ketamine Infusions

In this episode Dr. Richter, Dr Yanuck and Maria Lloyd LMFT explores how reflective writing can enhance the healing journey for those undergoing ketamine therapy. This episode delves into the therapeutic benefits of journaling, from processing emotions to tracking progress and uncovering patterns in thought and behavior. Experts share practical tips for getting started, including prompts and techniques to deepen self-awareness and resilience. By pairing ketamine infusions with the introspective power of journaling, listeners can create a personalized roadmap for recovery and emotional growth. Tune in to discover how this simple yet profound practice complements innovative treatments for anxiety and depression.

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

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