Naturopath Shares Best Supplements To Improve Your Mental Health

In this episode, Maria Lloyd LMFT interviews a naturopathic provider (Yolette Serna) to explore the role of supplements in supporting emotional well-being. They share brief, recommendations for common mental health concerns. They also discuss adaptogenic herbs like ashwagandha. We want to emphasize the importance of individualized care, and strongly advise consulting your healthcare professional before starting any new supplements. Furthermore, this episode as is true of all episodes, does not constitute formal medical advice, please consult your physician for further questions regarding your care. 

Yolette Serna- CNHP- Certified Natural Health Practitioner and practices Live Cell Demonstration

https://theartofhealingtoday.com/

naturessunshine.com

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

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***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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