Nutrition And Your Mental Health | An Interview With A Health Coach

In this episode, Maria Lloyd sits down with health and nutrition coach Yvonne Abdi to discuss the transformative power of healthy living. It turns out what you eat effect your mental health...
Yvonne shares the importance of a balanced diet, and how to create sustainable lifestyle changes. Together, they explore the connection between nutrition and mental health, and strategies for overcoming common challenges in maintaining a healthy lifestyle. Whether you're looking to jumpstart your health journey or refine your current habits, this insightful conversation is packed with inspiration and actionable advice you won’t want to miss!

Yvonne Abdi- Health and Nutrition Coach  

https://nurturethroughnature.com/

https://www.instagram.com/yvonneabdihealth/

App: https://www.eatthismuch.com/

To find a neurofeedback provider by you: https://neuroptimal.com/

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

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