Exploring Attachment Theory with Lisa Stockdale

In this episode of the Catalyst for Healing Podcast, a leading mental health podcast, the conversation dives deep into attachment theory psychology and its impact on mental health, relationships, and long-term personal development. Exploring different attachment styles in relationships, the discussion sheds light on how early experiences shape our adult relationship dynamics, emotional patterns, and connection to others.

With a trauma-informed lens, the episode breaks down the link between trauma and attachment theory, offering insight into how we can begin dealing with trauma through therapy, mindfulness, and emotional awareness. You'll learn how understanding your attachment style can help strengthen personal relationships, improve mental health support, and support recovery from depression and anxiety.

Whether you’re seeking answers for how to treat depression, looking to understand the psychology of attachment, or exploring how psychedelic therapy and other modalities can support healing, this episode offers valuable tools for both individuals and clinicians committed to mental health awareness and growth.

 🧬 Connect with Lisa:

🌐Website: https://www.doctorlisa.net/

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

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***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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Chapters

• 0:00 Understanding Attachment Theory
• 3:04 Exploring Attachment Styles
• 5:54 The Impact of Trauma on Attachment
• 8:48 Couples Therapy and Attachment Repair
• 12:10 Finding the Right Therapist
• 15:00 The Role of Therapy in Building Secure Attachments
• 18:05 The Importance of Therapist-Client Fit
• 20:56 The Journey Towards Healing and Growth