Dealing With Anxiety: A Holistic Approach

In this conversation, Maria and Elizabeth Capoletti delve into the complexities of anxiety and mental health treatment. They discuss the creation of an anxiety program, the importance of holistic approaches, and the role of medication in therapy. Elizabeth shares her personal journey with anxiety and eating disorders, emphasizing the significance of self-worth and connection in healing. The conversation also touches on the impact of social media on mental health and the importance of sharing knowledge and resources to help others

• Anxiety and depression often coexist, requiring tailored treatment approaches.
• Holistic methods, including nutrition and exercise, are crucial for mental health.
• Connection with a therapist is vital for effective therapy.
• Medication can be a helpful tool but should not be the first option.
• Creating a course on anxiety was a personal journey for Elizabeth.
• Social media can exacerbate feelings of inadequacy and anxiety.
• Sharing personal experiences can inspire and help others in their healing journey.
• Self-worth is often tied to external validation, which can be detrimental.
• Therapeutic modalities should be diverse to cater to individual needs.
• The journey to recovery is ongoing and requires self-compassion.

About Elizabeth Cappelletti:

Elizabeth Cappelletti, LMFT, is a licensed marriage and family therapist specializing in integrative and holistic approaches to healing trauma, anxiety, and self-worth. She offers a unique blend of evidence-based therapies—including EMDR, Brainspotting, and hypnotherapy; combined with mindfulness practices, breathwork, sound healing, and Ketamine-Assisted Psychotherapy (KAP). Elizabeth’s trauma-informed approach supports clients in working through childhood wounds, trauma, chronic anxiety, and patterns of self-abandonment, fostering greater self-awareness, nervous system regulation, and empowerment.

In addition to her private therapy practice, Elizabeth facilitates breathwork and sound healing sessions to support emotional release, nervous system balance, and inner peace.

 🧬 Connect with Elizabeth:

🎁Check out Elizabeth's course and Overcome Anxiety: https://overcomewithelizabeth.com/academy-template/course

🎥YouTube: @elizabethcappellettimalmft4474

🗣️Facebook:

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***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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Chapters

• 0:00 Introduction to Anxiety and Healing
• 3:07 Creating an Anxiety Program
• 6:09 Holistic Approaches to Mental Health
• 9:12 The Role of Medication and Therapy
• 11:59 Personal Experiences with Anxiety and Eating Disorders
• 15:04 The Impact of Ketamine Therapy
• 17:57 Building Self-Worth and Connection
• 20:58 Overcoming Self-Hatred and Seeking Validation
• 23:55 Conclusion and Resources for Healing