Top 5 Supplements for Mental Health

Could your mood be missing a key nutrient? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with nutritionists Yvonne Abdi and Yolette Serna about the top 5 supplements for mental health, including B12, magnesium, omega-3s, and 5-HTP, and how they can support anxiety, depression, and emotional wellness through holistic healing.

🎧 Tune in now and don’t forget to subscribe for more breakthrough conversations in mental health.

🧬 Connect with Yolette Serna, CNHP- Certified Natural Health Practitioner:
🎁Coca Pulse Test information (Free Food Intolerance Test): 
https://mail.google.com/mail/u/0/#inbox?compose=CllgCJqVNpdZHQVrjMrFwJGkxdjxFwXtVWbhJjwsnhsqlZWvXKmgQvqKXCSnqjjnJXvkVBtQGSq&projector=1
📸Instagram: https://www.instagram.com/theartofhealingtoday/
🌐Website: https://theartofhealingtoday.com/

🧬 Connect with Yvonne Abdi- Health and Nutrition Coach  
🗣️Facebook: https://www.facebook.com/yvonne.health/ 
📸Instagram: https://www.instagram.com/yvonneabdihealth/
🌐Website: https://nurturethroughnature.com/
📲App: https://www.eatthismuch.com/

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

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***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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Chapters

• 0:00 Introduction to Mental Health Supplements
• 3:10 Understanding B12 and Its Impact
• 5:59 Exploring B Complex Vitamins
• 9:09 The Role of Magnesium in Mental Health
• 11:58 The Importance of Omega-3 Fatty Acids
• 14:58 The Benefits of 5-HTP for Mood and Anxiety
• 26:58 Understanding Mood and Nutrition
• 32:21 The Role of Adrenal Support
• 33:32 Body Fat and Its Impact on Mood
• 42:24 Exercise and Mental Health
• 44:09 Starting with Supplements
• 46:25 Healthy Eating on a Budget