Healing Through Movement | Qigong: A New Approach To Mental Health

Can movement support mental health? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with Charmaine Horn, a registered nurse and Qigong instructor, about how Qigong offers powerful support for emotional healing, stress relief, and overall mental health.

Learn the basics of Qigong, how it differs from Tai Chi, and why integrating mindfulness and movement can be a game-changer for anxiety, depression, and emotional well-being.

💚 Connect with Charmaine:
🎥YouTube: https://www.youtube.com/@oasisqigong 
🗣️Facebook: https://www.facebook.com/oasisqigong 
📸Instagram: https://www.instagram.com/oasisqigong/ 
⏳ TikTok: https://www.tiktok.com/@oasisqigong 
🌐Website: https://www.oasisqigong.com/ 

#mentalhealthpodcast #emotionalhealing #stressrelief #alternativehealing #mentalhealthawareness 

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

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***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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Chapters

• 0:00 Introduction to Qigong and Mental Health
• 6:07 Understanding Qigong: The Concept of Qi
• 12:07 Qigong vs. Tai Chi: Key Differences