From Depression To Healing: A True Life Journey

In this conversation, Jeremy Meaderman shares his profound journey through mental health challenges, including childhood trauma, depression, and the transformative experience of inpatient treatment. He discusses the importance of connection, self-awareness, and the role of therapy in healing. Jeremy emphasizes the need for a growth mindset and the significance of self-care practices in maintaining mental well-being. He also highlights his transition into life coaching, driven by a desire to help others navigate their struggles and find healing.

Get Jeremy's Book! You'll be glad you did for sure
📘 Live A Life You Love 
https://books2read.com/u/mlpLlA 
 
💚 Connect with Jeremy:
💼LinkedIn: https://www.linkedin.com/in/jeremy-niederman-2694141a4/ 

Be sure to subscribe now so you never miss an episode!

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://renewketamineinfusion.com/

https://www.marialloyd.com/

Chapters

• 0:00 Introduction to Healing Journeys
• 6:56 Recognizing Depression and Seeking Help
• 15:29 Inpatient Treatment Experience
• 23:38 Transitioning to Intensive Outpatient Programs
• 32:04 The Importance of Self-Care and Growth Mindset
• 40:07 Incorporating Daily Rituals for Mental Health
• 46:12 Building Relationships and Community Support