How has fitness evolved as a practice and industry so far in the 21st Century? Has it changed for the better or worse? Where is fitness heading and what does that means for your life and health?
Paul talks to a legendary trio of fitness veterans — Matt Nichol, Mindy Mylrea and Matthew Januszek — who share their valuable insights about the future of exercise and performance in this very special Living 4D podcast.
Find out more about Matt’s work at his website and on Instagram. Learn more about Mindy’s mission on One Day to Wellness and social media via YouTube and Instagram. Enjoy a free workout with Mindy at this link. Explore Matthew’s work at his Escape Fitness website and on social media via Facebook, Instagram, YouTube and LinkedIn. Listen to his Escape Your Limits podcast on Apple Podcasts or watch it on YouTube.
Show Notes
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