We’ve all heard the stories about the physical and mental stress people put themselves through during CrossFit workouts (not to mention the injuries).
So, is it really possible to benefit from this demanding kind of training?
Paul discusses a far more rational approach to CrossFit with Dale Walker - physiotherapist, lecturer at the University of Salford, co-founder of Bulletproofbodies UK in Manchester, and a former soldier in the Royal Marines.
Read more about Dale’s approach to CrossFit by downloading his free ebook, Don’t Get Cross, Get Fit.
Show Notes
Resources
As an Amazon Associate, we earn commissions from qualifying purchases.
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Tarot For Soul Guidance
How to Eat, Move and Be Healthy 20th anniversary edition
We may earn commissions from qualifying purchases using affiliate links.
We’ve all heard the stories about the physical and mental stress people put themselves through during CrossFit workouts (not to mention the injuries).
So, is it really possible to benefit from this demanding kind of training?
Paul discusses a far more rational approach to CrossFit with Dale Walker - physiotherapist, lecturer at the University of Salford, co-founder of Bulletproofbodies UK in Manchester, and a former soldier in the Royal Marines.
Read more about Dale’s approach to CrossFit by downloading his free ebook, Don’t Get Cross, Get Fit.
Show Notes
Resources
As an Amazon Associate, we earn commissions from qualifying purchases.
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Tarot For Soul Guidance
How to Eat, Move and Be Healthy 20th anniversary edition
We may earn commissions from qualifying purchases using affiliate links.