Do you pay attention to your daily exposure to light both indoors and outdoors? Did you know how critical light exposure can be for your health?
Paul talks to Matt Maruca about what maintaining a healthy light diet means, what most makers of blue blocking glasses miss and his company Ra Optics.
Interested in trying out Matt’s blue light blocking glasses? Living 4D listeners can save 10 percent on their purchase of glasses at this special link.
Learn more about Matt at his website and about Ra Optics on social media via Instagram and on thelightdiet.
Show Notes
Resources
More resources for this episode are available on our website.
Paul is now accepting applications to the CHEK Academy. Click here to apply today!
Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout),
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop
We may earn commissions from qualifying purchases using affiliate links.