How do you launch a healing practice like tai chi or qigong? What are the benefits or differences between them?
Dr. Roger Jahnke, OMD, explains the differences between doing 99 days of daily practice versus 100 and how your body produces the most profound medicines in needs on its own in this healing Living 4D conversation.
Learn more about Roger’s work at the Institute of Integral Qigong and Tai Chi and on social media via Facebook.
For Living 4D listeners: Roger is offering a free membership to his private Tai Chi and Qigong Way web portal. Also, you can save $75 on Roger's Healer Within Medical Qigong video program and $50 on his Breath Medicine program. No promo codes are required to receive these discounts.
Show Notes
Resources
The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, Movement, Massage, Meditation, Breathing and The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMD
The Second Book of the Tao by Stephen Mitchell
More resources for this episode are available on our website.
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