Episode 1: Introduction to Meditation Artwork

Your Journey Podcast

A Podcast with Ishan Shivanand and Juhi Gangaramani takes you on a journey through Wellness and Mental Health

Your Journey Podcast

Episode 1: Introduction to Meditation

June 03, 2024 • Juhi Gangaramani • Season 1 • Episode 1

Introducing Your Journey Podcast! Ishan Shivanand and Juhi Gangaramani introduce what meditation is, methods of meditation and the benefits that arise from practising meditation.

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