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This episode is all about shifting from effortful movement that feels hard, stranous and restricted to effortless movement that feels liberating and flowy. 

This episode goes into:

• The real reasons your movement can get effortful at times.
•  The strategies that's often used that actually don't work and keep you stuck in tensed movement.
• Simple and down-to-earth strategies to help you find your effortless movement.

By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus