The Daily Drive
Aiming to provide perspective not perscription and "Just in Time" learning, not "Just In Case" learning.
These episodes are meant to make you think, make you ask important questions, and continue to mature on the journey that is life!
The Daily Drive
383. Marginal Gains Drift
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Austin Merrill
Most athletes know the power of 1% improvements. But what’s often ignored is that progress is perishable. This episode dives into how small gains tend to drift back to baseline without friction. Whether it’s nutrition, focus, or recovery habits, what you improved once can quietly regress if you don’t design your systems to hold the line. Marginal gains matter, but only if they stick.
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