The Daily Drive
Aiming to provide perspective not perscription and "Just in Time" learning, not "Just In Case" learning.
These episodes are meant to make you think, make you ask important questions, and continue to mature on the journey that is life!
The Daily Drive
389. Minimum Effective Dose
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Austin Merrill
Pushing harder doesn’t always produce better results. In fact, past a certain point, more effort just creates more fatigue—without more growth. This episode introduces the “Minimum Effective Dose” (MED) principle: doing just enough to drive adaptation while preserving recovery, consistency, and focus. Smart athletes don’t just grind—they dose.
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