Minding Her Own Business
Welcome to “Minding her own Business” with Victoria Mariscal. This podcast is for every bossy little girl who grew up to become a multi-hyphenate woman.
Ever felt like you were too much- guess what? You’re not, you were just hanging out with the wrong people. Come along this journey with me as we explore navigating career transitions in your thirties, making friends as an adult, side hustling, main hustles, working and parenting, dating, all the things! Our conversations are fueled by the belief that growth often stems from embracing failure and learning from it, no matter where you are in your journey!
Listen for candid conversations, actionable advice, and a reminder that you're not alone! In the car, on your break, drinking a latte, walking your 10k steps through whatever city you’re listing in from- i have a question for you- How do you mind your own business?
Minding Her Own Business
Healing Through Somatic Practices with Ali Kates
Welcome back to Minding Her Own Business! This week, I'm joined by Ali Kates, a somatic experience practitioner and trauma recovery coach who's helped countless ambitious women overcome burnout through nervous system regulation.
Ali's discusses her journey through trauma and healing, the importance of understanding how trauma affects the body, and the significance of self-awareness in personal growth. The conversation also touches on navigating boundaries, cultural differences in communication, and the impact of family dynamics on mental health. Ali shares insights on recognizing trauma and creating safety within oneself to facilitate healing.
In this episode:
- Healing from trauma requires understanding the nervous system.
- Cultural differences affect communication styles and perceptions of trauma.
- Rest and recovery are vital after experiencing trauma.
- Emotional resilience can be developed through somatic practices.
- The journey of healing is often nonlinear and requires patience.
- Entrepreneurs must navigate their own trauma to succeed.
If this episode resonates with you, share it with the friend who's always diving into self-help books, the colleague navigating difficult boundaries at work, or the loved one who's been quietly carrying the weight of past experiences. Ali's compassionate approach to trauma recovery and practical insights on creating bodily safety could be the missing piece for someone struggling to understand why they react the way they do.
Connect with Ali:
Instagram: https://www.instagram.com/alikates.co/
Let's Connect!
Website: https://www.victoriamariscal.com/
Instagram: https://www.instagram.com/_mindingherownbusiness/
LinkedIn: https://www.linkedin.com/in/victoria-m-mariscal/
