The Fearless Femme

Season 2 Episode 10 : Beyond the Scale: Why Losing Weight Won’t Fix Your Confidence With Ania Karbowska

Becky Jane Stephenson

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In this episode, I sit down with the incredible Ania Karbowska to explore the deep connection between body confidence, mindset, and the unrealistic beauty standards pushed by society and social media. Ania shares powerful insights on how women are conditioned from a young age to tie their worth to their appearance and how shifting that mindset can create lasting confidence and self-acceptance. We dive into how body confidence isn’t about the number on the scale, but about how you feel in your own skin  and why mindset work is key to building a healthier relationship with your body and yourself.

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