Today, we’re going to be talking about a topic I feel very strongly about. It’s also something that I’ve been seeing more and more in the legal profession. There is a school of thought that your thoughts cause your feelings. This idea is derived from a well-established and evidence-based type of therapy called cognitive-behavioral therapy.

As you know, I frequently advocate for people in the legal profession to go to therapy. But, in this article, you’ll learn about the reality of CBT for lawyers and how it can be more harmful than helpful.

See Show notes at formerlawyer.com/116

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