Light Up! With Val
Light Up! With Val is a podcast dedicated to lighting up your path to self-mastery, empowerment, and personal transformation, especially if you are going through life transitioning phase.
In each episode you can find some tools, actionable insights, inspiring stories to break through some obstacles, embark on a journey of self-reinvention and finding your true purpose.
This space is created to remind you about your true power and nature of being a creator of your own reality. Through mastering your body, mind and soul you are capable to tap into a version of yourself who is capable to achieve any desired goals in life.
About Valerie:
Valerie V. Kim, serial entrepreneur, international speaker, best-selling author, mentor, world champion athlete.
Driven by her passion for entrepreneurship, Valerie has dedicated herself to creating projects that seamlessly blend creativity, business acumen, and social impact. With an international background, she possesses a unique ability to expand businesses across global markets. Since 2017, Valerie has been on a mission to empower women to achieve mental, emotional, and financial independence, encouraging them to become architects of their own reality. Leveraging her expertise in reinvention and personal transformation, she has guided countless individuals to revolutionize both their businesses and personal lives. Embarking on her own journey of personal growth, Valerie has achieved remarkable success in both her business ventures and athletic pursuits. From spearheading numerous international projects to conducting over 100 interviews with esteemed figures—including A-list Hollywood celebrities and influencers—Valerie has established herself as a world champion athlete and a beacon of inspiration for those striving for excellence.
Valerie is passionate about helping aspiring and fellow entrepreneurs navigate life transitions—whether it's loss, divorce, career changes, first-time parenting, or other major shifts. She empowers them to reinvent themselves, transform adversities into superpowers, and become true champions in both business and life.
Light Up! With Val
Episode 18: Holistic Wellness: The Missing Key to Entrepreneurial Success
In this episode, we sit down with Chandra Chappell, founder of Mindful Adaptations, a transformative leader in emotional and mental wellness for children, teens, young adults, and parents. Chandra shares her personal journey of overcoming fear-based emotions and how it inspired her mission to help others build resilience, self-awareness, and inner harmony.
We explore the power of aligning mind, body, and soul in personal and professional life, practical ways to integrate mindfulness into daily routines, and why holistic approaches are the key to reducing stress and loneliness — especially for entrepreneurs. Chandra also discusses her groundbreaking global initiative, Global Congruence, aimed at fostering inner growth and collective harmony, and offers a sneak peek into her upcoming speech at the Speak Up! Light Up! Business Summit in Dubai.
Tune in to discover actionable strategies for creating deeper connections, enhancing productivity, and building a life of balance and purpose. This is an inspiring conversation you won’t want to miss!
Join us on 8th of February in Dubai at Speak Up! Light Up! Business Summit - our flagship event that unites founders, investors, influencers from different parts of the world: https://ispeakuplightup.com/summit/
Become part of the change - creating a world where women feel safe to self-express themselves, create, start their own businesses and thrive.
To connect with Chandra: https://mindfuladaptations.com/about
IG: https://www.instagram.com/chandra_mindfully_adapting/
Share your major insights and ask questions related to the episode, let's connect in my new IG account:
https://www.instagram.com/lightupwithval?igsh=MWZ6anIxanQyZDBwOA%3D%3D&utm_source=qr
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