Ambitious But Exhausted with Ash Hartney
For ambitious women who are running a business, a household, and on empty.
I'm Ash Hartney. I've helped build multiple businesses to 7 and 8 figures while raising a family, and I did most of it burnt out before I worked out there was another way.
This channel is about the part nobody teaches you: how to keep building without running yourself into the ground. Stress. Burnout. Guilt. Releasing control. Money worry. Doing the school run and a client call in the same hour. The stuff you're carrying on your own because nobody around you seems to get it.
You'll find:
• Solo episodes on burnout, stress and running a business without losing yourself
• Ambitious but Exhausted Podcast, honest conversations with women in business and wellness
• Behind the scenes at The Bathhouse, our wellness venue in Douglas Park, Sydney
New episodes every week.
Ambitious But Exhausted with Ash Hartney
Episode 14 - Overcoming Trauma and Finding Strength in Motherhood with Lyndal Rogers
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In this inspiring episode of Poolside Perspectives, we sit down with Lyndal Rogers, a seasoned radio professional with over 22 years of experience. As one half of the Drive show on Wave FM in Wollongong and an MC for some of Sydney's biggest sporting events, Lyndal shares her incredible journey juggling a dynamic career and motherhood.
Tune in as we explore:
- 3:00 - A look into Lyndal’s past.
- 7:00 - Recognizing red flags in relationships and navigating them with courage.
- 11:30 - The strategies and practices Lyndal has embraced to work on herself and her top tips for personal growth.
- 17:30 - Her experiences as a proud mother to a child on the spectrum and the resilience it has fostered.
- 28:15 - How Lyndal has balanced her passion for her career with the demands of family life.
- 31:15 - The one piece of advice she wishes she could give her younger self.
Whether you're chasing career aspirations, navigating parenthood, or working on self-improvement, Lyndal's story is a must-listen. Join us for this candid conversation filled with wisdom, humor, and heartfelt moments.
Links:
Lyndal’s Instagram: @LyndalRogers
Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_
