Ambitious But Exhausted with Ash Hartney
For ambitious women who are running a business, a household, and on empty.
I'm Ash Hartney. I've helped build multiple businesses to 7 and 8 figures while raising a family, and I did most of it burnt out before I worked out there was another way.
This channel is about the part nobody teaches you: how to keep building without running yourself into the ground. Stress. Burnout. Guilt. Releasing control. Money worry. Doing the school run and a client call in the same hour. The stuff you're carrying on your own because nobody around you seems to get it.
You'll find:
• Solo episodes on burnout, stress and running a business without losing yourself
• Ambitious but Exhausted Podcast, honest conversations with women in business and wellness
• Behind the scenes at The Bathhouse, our wellness venue in Douglas Park, Sydney
New episodes every week.
Ambitious But Exhausted with Ash Hartney
Episode 17 - From Netball Star to Navigating Motherhood: Renae Ingles on Resilience, Parenting, and Filling Your Cup
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On this week's episode of Poolside Perspectives, we are joined by the amazing Renae Ingles! Renae is a former professional netball player, known for her incredible athleticism and leadership both on and off the court. As a former Australian Diamond and a key player in the Suncorp Super Netball league, Renae’s tenacity and dedication have made her a respected figure in the sports community. Beyond her sports career, she is a passionate advocate for autism awareness, inspired by her family’s journey.
Here’s what you can expect in this episode:
- 3:00 - Who is Renae Ingles? Exploring her journey as an athlete and advocate.
- 7:30 - Managing it all: balancing long-distance family life, children, and a busy career.
- 11:00 - Applying lessons from professional sports to motherhood.
- 15:45 - Shifting priorities: putting children first while managing the challenge of losing "me-time."
- 23:15 - The art of juggling everything and learning to delegate effectively.
- 28:00 - Finding time to prioritize self-care and why it matters.
- 35:00 - Teaching kids self-regulation by learning to regulate ourselves.
Tune in for Renae’s inspiring insights and actionable tips on balancing life’s demands!
Renae’s Links:
Instagram- https://www.instagram.com/renaeingles/?hl=en
Website- https://www.renaeingles.com
Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_
