Timeless Women with Niamh and Leah

There She Is Women’s Coaching is all about a sisterhood of flourishing women feeling timeless. Our first time having 4 women in a podcast episode and it went beautifully. The conversations are different when you sit with women who are all about empowering other women. Collaboration over competition every day. 

Niamh and Leah come from corporate backgrounds and are on a mission to empower women through the peri menopausal stage of their lives. These two boss babe besties met at a powerlifting group and just clicked as friends. Such a beautiful story of how their friendship developed and evolved into starting a business together. 

Deep chats about what it means to be a timeless woman, loving yourself now- and in every stage, mindset, hormones, health, powerlifting/strength training, perspective shifts, fierce female friendships, peri menopause symptoms, mind-body-soul connections and MUCH more. 

Hot Menopause Toolkit ❤️‍🔥

These boss babes have a link to a FREE menopause toolkit and symptoms check list on the their socials. Check it out. 

https://theresheis.myflodesk.com/toolkit/checkout

Quotes

Sisterhood is so important and even if you only have one bestie that fully believes in you, your whole world changes, for sure- Dayelene 

Mind, body and soul- really paying attention to all these components and aligning them- Jules 

For anyone listening look after your physical vitality and just go play today- Leah

Listen to your intuition more. Those gut feelings are there for a reason - Niamh

Book recommendations 

Menopausing by Davina McCall

Socials

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