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Good Enough Shrink

We are child psychiatrists practicing in the Los Angeles area on a mission to demystify psychiatry and mental health. The title of this podcast is a tribute to the psychoanalyst, Donald Winnicott, and his concept of the "Good Enough Parent.” This is the idea that the imperfect but sufficient provisions of a parent will build a resilient child in an imperfect world. We want to empower children and parents to embrace their strengths and flaws, and know that you are good enough.

We want to emphasize the power of holding difficult emotions from the lens of attachment theory. Attachment theory is based on the idea that humans need a social bond with another to survive. This bond, when it is “good enough”, serves as a secure base from which a child can explore the world. When this attachment is disrupted, it can lead to emotional issues, and sometimes full-blown psychiatric disorders. This is where therapists and psychiatrists come in.

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Good Enough Shrink

#24 Trauma III: Psychotherapy and Medication Treatments for PTSD

October 22, 2025 • Dr. Jenna Cheng, Dr. Patrick Kelly • Season 2 • Episode 5

0:00 | 1:03:12

Hello listeners! We are so excited to share this episode with you. We get into the nitty gritty of treatment for PTSD in both psychotherapy and medications.

**This information is for general knowledge and does not substitute for professional medical advice, diagnosis, or treatment. Please always consult your own healthcare provider for your care.**

Psychotherapy

Trauma-Focused CBT
EMDR
CPT, Prolonged Exposure, Narrative Exposure, Psychoanalytic psychotherapy (very brief, this shall be its own episode!)
Somatic Therapy

Medications